Ease Uncertainty' Meditation
Join Sara Picken-Brown on a gentle guided meditation to help ease the uncertainty of isolation, revitalise sluggish energy and reconnect with your inner being.
Sara's diverse experience of discipline, mental resilience, focus and 'never quit' attitude has been the foundational principles of her teaching. Her usual classes include Meditation, Yoga, Pilates and Barre, as these are the complimentary mental and physical platforms that make these philosophies accessible to all. Sara is a head coach for TheBoxmind and integral to the creation of all their Wellness programs in Yoga, Meditation and Barre/Pilates Corporate services.