Meditation (self love)
Self love meditation is a wonderful thing and to tell you the truth, a must for absolutely everyone.
This is an invaluable practice for anyone struggling with low self-esteem or self-confidence.
While we are always connected with our inner guidance during the day, it is far easier for us to consciously connect when we sit quietly in meditation.
By making time to fit self love meditation into your daily life, you'll find yourself rewarded in a huge way
Meditation is one of the best gifts you can give to your yourself and if you wish to try out the below self love meditation, I highly recommend that you remain undisturbed throughout.
The more focused you remain, the deeper your meditative experience and therefore the better the results.
Melissa is a Nutritionist, Health Coach and NLP Practitioner. She is the founder of The Delicious Nutritionist and regularly speaks on BBC radio and writes articles for magazines. Melissa believes we should all know the secrets to achieving optimal well-being. She guides busy people to a healthier life in 12 weeks by leading with empowerment, goal setting and bespoke meal plans.