Fitness (kettle bells)
A total body strength & conditioning class using bodyweight and kettlebell movements
Focused on building strength, endurance, and improving technique through primal and kettlebell complexes and flows.
Kettlebell Strong is a hybrid of mobility, core, strength development through bodyweight and kettlebell movements
Coach Sarah focuses on building strength from the ground up by creating a strong foundation of movement quality before adding load. She has developed her own system of strength training that combines conventional and unconventional training. Coach Sarah is currently coaching at Solace New York and does one-on-one sessions. She is a kettlebell and durability specialist exploring different plans and levels of strength to optimize the human body. Sarah believes everyone has the ability to move well with strength, power, and grace.