@adamcarypt

UK

Adam Cary

HIIT (abs)

high intensity abs workout with variable levels of difficulty for all abilities to still finish, in a circuit style to hit every little muscle in your abs and obliques, inside and out! ;)

I'm Adam, a freelance personal trainer based in London, South Kensington, I have been on the scene here for just over 10 years, originally from cambridge covering all areas of health, fitness and overall well-being/nutrition. it will be more than a pleasure to share some of training secrets with you guys!