A workout not made for the weak! Get ready to be physically and mentally challenged as you go through this progressive workout. Each round increases with intensity pushing you to dig deep and mentally stay in the game! The exercises are strategically placed in order to be effective and safe but look out for a twist! Equipment Required: Kettlebell, Weights or weighted object
Sam Ciaccia: CSCS, MS, PA-C. Trainer by day, Physician Assistant by night. Sam lives a duo-career, treating patients in the ER while living out her passion as a Strength Coach in NYC. She�s helped a range of clients from getting out of pain to conquering feats of strength! She encourages everyone to live up to their full potential in her sessions and overall in life!