This class is all about relaxation and rejuvenation of the mind, body and spirit, from the inside out! Expect an intelligent blend of gentle flows and restful postures; all earth based and guided at a slower pace. Additional breath techniques throughout, encourages a sense of release and deep calm on all levels.Props may be used to support poses and avoid the need to over exert. Particularly good to calm the nervous system, release muscular tension and increase joint mobility.
Natalie is a 500 hour registered yoga instructor with 15 years teaching experience. Also a qualified holistic massage therapist, an extra intelligence is brought to her classes.
A firm believer that yoga is for everyone, never complicated, always safe and with a sense of freedom and fun. She enjoys working slow, deep and methodically, while incorporating sense of creativity through all movement and poses. Natalie is passionate toward restorative styles and their deep healing effects but she is also known for her popular fitness and heat charged classes!