Glute specific workout to fire up your butt muscles! Using mainly bodyweight but a band and a single weight (dumbbell/kettlebell/water bottle!) would be beneficial.
Remember - if you don�t use it you lose it - so get ready to set your ass on fire! ??
Ex-city broker turned trainer Emily transformed her mind & body by discovering weight lifting. Getting strong & fit isn't rocket science & Emily aims to break it down so it's accessible for everyone. Her workouts are fun but they get the required results too!