Emily Samson

Fitness (glutes)

Glute specific workout to fire up your butt muscles! Using mainly bodyweight but a band and a single weight (dumbbell/kettlebell/water bottle!) would be beneficial.
Remember - if you don�t use it you lose it - so get ready to set your ass on fire! ??

Ex-city broker turned trainer Emily transformed her mind & body by discovering weight lifting. Getting strong & fit isn't rocket science & Emily aims to break it down so it's accessible for everyone. Her workouts are fun but they get the required results too!

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NH WELLNESS LTD | Company number 12047836 | Registered office address 85 Great Portland Street, W1W 7LT, London, UK

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