Posture Re-set with Sara
Feeling sluggish, suffering from headaches or generally feeling less than optimal while enduring isolation? Join Sara Picken-Brown a former pro-ballerina, pro-bodybuilder, USNavy Seal leadership skills graduate & Yogi in this 30min session dedicated to easing the pain of isolation home-office posture. Sitting in ergonomically suboptimal spots as we work from home can wreak havoc on necks, hips and backs. Take this 30min session to reset your nervous system, ease pain and breath easier.
Sara's diverse experience of discipline, mental resilience, focus and 'never quit' attitude has been the foundational principles of her teaching. Her usual classes include Meditation, Yoga, Pilates and Barre, as these are the complimentary mental and physical platforms that make these philosophies accessible to all. Sara is a head coach for TheBoxmind and integral to the creation of all their Wellness programs in Yoga, Meditation and Barre/Pilates Corporate services.