Deep stretch class. Join Yoga Teacher Trainer and Certified Rolfer�? Liz Terry for this yummy deep stretch to get your body circulating and feeling good.
It took an open heart and a willingness to jump in feet first to surrender to her inner guidance. Liz is an eRYT500 Vinyasa, Yin and Yogaworks Teacher Trainer who caught a bit of wanderlust and has been traveling teaching yoga since 2008. Having studied with YogaWorks for her 200hr in California, and with the world-renowned Michel Besnard in Thailand for her 300hr TT, Liz has so much knowledge to share. What she�s learned from her teachers and students from being abroad goes beyond what being on the mat has taught her. Liz continues to enhance her teaching by practicing all types of movement from yoga to crossfit, running & Yoga Tune Up etc. Her classes challenge the idea of what asana is, allowing her students to explore and empower themselves by learning what their bodies and minds can do.
Liz is also a Rolfer�, Structural Integrator, which has helped inform her teaching into a much deeper understanding of functional movement and exploration of fascia.