@tylanurden @myutopia_SA

South Africa

Tyla Dee Nurden - MYUTOPIA

Fitness (full body)

This class is made up of 3 circuits targeting the arms, legs and abs. Each course has 4 sets of 30 seconds each which is done on 3 rounds.
An energetic, exciting class that will put you in an excellent mood for the day. Equipment Required: Mat, Chair, Weights or weighted object

Tyla Dee Nurden is a qualified Personal Trainer and Fitness Instructor, specialized in fitness modules Methodology X (founded by world-renowned UK PT, Dan Roberts) and BalletRIP. She's also a professional performer/dancer having in-depth knowledge and understanding of the body to achieve optimum results and injury prevention.
Tyla is a real ball of energy; supporting and motivating her clients from beginning to end, with her main aim to help people to get moving, be fitter, feel stronger, and to FEEL MORE ALIVE!