Fitness (kettle bells)
Primal Iron Get chiseled with this 30-minute kettlebell interval training workout that is guaranteed to help you develop athletic agility, speed, explosive power while maximizing your caloric burn during the workout and for hours after you are done. This workout uses a bunch of kettlebell & body weight exercises to help you build athletic lean muscle mass while accelerating your fat loss results.
Performance coach & Co - founder of LIFT JO gym in Jordan, a boutique small group fitness studio in which she has been able to create fitness experiences unlike any other. Combining her coaching and education experience in the health & fitness industry of over 20 years, she has been able to create programs that transcend just fitness. In fact Mona has helped transform people�s lives through using fitness as a catalyst to help her clients identify their potential and then maximize their performance in fitness and in life by delivering on the results her clients desire.