Sophie Hollingdale

HIIT (full body)

The workout will have a full body focus. It's not a speedy session, ideally I want you to breathe through every rep and feel the movement to ensure we're executing with correct form.

My name is Sophie Hollingdale, I�m a fitness coach, mother of two, based in Dubai, UAE. I am an ex sprinter, so my style of training stems from an athletic background and I design my workouts based around moving the body to build strength, speed, power and agility.

  • Like us on FaceBook
  • Follow us on Instagram
  • Instagram
  • Facebook
  • YouTube
  • Twitter
  • Pinterest
NH WELLNESS LTD | Company number 12047836 | Registered office address 85 Great Portland Street, W1W 7LT, London, UK

Registered with ABTA