We take it off the bag & alternate between shadow boxing combos & bodyweight conditioning moves to jack up the heart rate! Expect to get sweaty & feel fierce.
Linda has been in the Fitness industry for 2 decades & it has really shown her the world in so many ways! Having the pleasure of working in 5 continents. starting as a PT,/ Group Exercise instructor, to Manager, Business consultant, Master Trainer, Hybrid Yoga Creator, Studio owner & Now Co Founder of UNDERDOGBOXN. Fitness Really turned her life around personally, I LOVE to work hard and feel the results physically and mentally. Being able to share this feeling with others is the best job in the world. Boxing for me is like nothing else, you get in the zone, you let lose, you find your inner hero & feel a million dollars afterwards. That's what you can expect from me: No frills, all out & bad ass as hell.