In this class, we will explore embodiment - which is the practice of coming home to our bodies and tuning into our sensory awareness. When we are embodied, we are aware of what our body needs and how best to care for it. This is especially important during times of uncertainty and is a valuable practice for calming our nervous system. This simple yet profound practice can help boost your immune system and improve overall health including better sleep, digestion, and brain functioning.
Annette is an embodiment guide, women's empowerment coach, and storyteller on a mission to reconnect us with our bodies and with the Earth. She is a trained yoga teacher, Reiki practitioner, and completed her herbal apprenticeship with world-renowned herbalist, Susun Weed, in New York. She teaches the ancient Wise Woman tradition of nourishing the body with simple remedies and supports people to learn to trust their own innate wisdom.