Gladys Richard

Yoga (mobility)

30 minutes dedicated to hamstrings flexibility! Learn to safely & efficiently stretch your hamstring and loosen up your legs.

Originally from France Gladys has made London her new home for the past 4 years. Although initially trained in Vinyasa & Ashtanga, Gladys is also a Functional Training specialist (FRC certified provider). Her classes are focused on breath & mobility as well as increasing overall flexibility. She promotes joint health & longevity in order to open the body safely.

Her aim is to empower her students by helping them build a safe & confident practice and enhancing their mind-body connection.

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NH WELLNESS LTD | Company number 12047836 | Registered office address 85 Great Portland Street, W1W 7LT, London, UK

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