Self-Care Island Retreat (1)

Expert teachers Liz Terry and Emilie Mikulla invite you to join them on a special life changing retreat fusing yoga, Rolfe, self-development and meditation.

Starts:

Ends:

19 August 2020

19 August 2020

Self-Care Island Retreat (1)
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All you need to know

This retreat will take place on the beautiful island of Mykonos, in one of our stunning hilltop luxury villas. The training will be provided by Liz and Emilie, both highly accomplished yoga, therapy and wellness and teachers. There will be daily yoga training, self development and manifestation workshops and breakfast and lunch will be prepared daily by our chef.


Please see the full event page here for more information and pictures.​

  • Vinyasa
  • Yin
  • Therapeutic Yoga
  • Manifest your creativity workshop
  • Inversion workshop
  • Self-Care myo-fascial release workshop

Itinerary

Thursday May 21: Day of arrival

Meet & Greet, introductions, ice-breaker BBQ dinner for all guests

4:00 PM - Deep stretch yoga class with Liz before the BBQ for guests who can arrive early (75 min) 


Friday May 22: 

7.30 AM - Yoga with Liz  (75 min)

9:00 AM - Breakfast 

10:30 AM- Chill Time: Swim in the pool, read or relax

2:00 PM – Lunch

15:30 PM – Activity Time: beach, hike or walk around the town

(1 private 90 min Rolfing session available with Liz)

5:00 PM - Evening therapeutics yoga class with Emilie 

7:00 PM - Dinner together in Mykonos town (optional)

Saturday May 23

7:30 AM - Yoga with Emilie

9:00 AM - Breakfast 

10:30 AM – Relax Time

(1 private 90 min Rolfing session available with Liz)

2:00 PM – Lunch

15:30 PM – Chill Day

4:00 PM- Inversion workshop with Liz 

7:00 PM - Dinner options in Mykonos town will be suggested by Nava Haus Retreats hosts (optional)


Sunday May 24

7:30 AM - Yoga with Liz 

9:00 AM - Breakfast 

10:30 AM - Group excursion

2:00 PM – Lunch

15:30 PM – Chill day by the pool

5:00 PM- Yoga with Emilie 

7:00 PM - Dinner options in Mykonos town will be suggested by Nava Haus Retreats hosts (optional)


Monday May 25

7:30 AM - Yoga with Emilie

9:00 AM- Breakfast

11:00 AM - Manifesting workshop with Liz- painting, photos, vision boards 

1:30 PM - Lunch 

4:00 PM Meditation with Liz & Emilie 

5:00 PM - Yoga with Liz 

7:00 PM - Dinner options in Mykonos town will be suggested by Nava Haus Retreats hosts (optional)


Tuesday May 26

7:30 AM - Yoga with Liz 

9:00 AM - Breakfast 

10:30 AM – Relax Time

(1 private 90 min Rolfing session available with Liz)

2:00 PM- Lunch

4:00 PM - Self-care workshop with Emilie 

7 :00 PM - Dinner options in Mykonos town will be suggested by Nava Haus Retreats hosts (optional)


Wednesday May 27

7:30 AM - Yoga with Emilie and Liz - closing circle

9:00 AM - Breakfast 

Small gifts & departure


About Liz Terry 

It took an open heart and a willingness to jump in feet first to surrender to her inner guidance. Liz is an eRYT500 Vinyasa, Yin and Yogaworks Teacher Trainer who caught a bit of wanderlust and has been traveling teaching yoga since 2008. Having studied with YogaWorks for her 200hr in California, and with the world-renowned Michel Besnard in Thailand for her 300hr TT, Liz has so much knowledge to share. What she’s learned from her teachers and students from being abroad goes beyond what being on the mat has taught her. 

Liz continues to enhance her teaching by practicing all types of movement from yoga to crossfit, running & Yoga Tune Up etc. Her classes challenge the idea of what asana is, allowing her students to explore and empower themselves by learning what their bodies and minds can do.

Liz is also a Rolfer™, Structural Integrator, which has helped inform her teaching into a much deeper understanding of functional movement and exploration of fascia

About Emilie Mikulla​

Having contracted a major case of wanderlust, Emilie traveled the world, working as journalist and teaching movement in Thailand, South Africa, San Francisco, and now Dubai. After two surgeries on her spine, Emilie discovered Pilates and the rest is history… She is the owner of The Mindful Body, a health and wellness company, a Yoga Therapist (C-IAYT), Certified Orthopedic Manual Therapist (COMT), Integrated Yoga Tune Up®️ instructor and Roll Model Method®️ trainer, and a Pilates teacher. Last September, Emilie embarked on a year-long pain care mentorship with Dr Neil Pearson to offer her clients and students more options to prevent and manage pain.

Emilie’s powerful yet therapeutic classes will help get out of your pain cycle, and empower you with the selfcare tools you need to become the guardian of your own body and keep practicing the activities you love for a lifetime.


The Villa

This retreat is locted in one of our luxury villas in Mykonos.


We sometimes also mix and match villas if the retreat is not in high season, picking form our vast portfolio depending on which side of the island is windier at the time of the retreat so our guests can have the best experience of Mykonos. No other retreats companies can do this. See the pictures below for villas in our portfolio. Please see the full event page here for more information and pictures.