Sanctuary - work from home, away from home July 2020

One week co-living, co-working residency in the UK Countryside
Nomad Living | Co-Living | Co-Working | Wellness

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All you need to know

Nava Haus Retreats retreats are planned around our four key pillars of L.I.F.E: leisure, indulgence, fitness and energy. We combine training and instruction, socializing, well-being and downtime. We expect you to come back pampered, healthier, mentally sound and with new life-long friends. 

 

* The most beautiful mansion in Suffolk 

* Our own private chef

* Tennis courts

* Nearby lake/wetlands

* Swimming Pool

* Exercise Every Day

* Co working space  | Get Deep Work Done 

* Daily fitness and activities

* Setting big goals for business, helping each other achieve them

 

Activity Time: Hikes in Private woods, fishing, bike rides, zoom classes, Tennis or walk around the town, clay pigeon shooting

Spa treatments: Facials, massages, manicures and pedicures available.

 

Sunday: Day of arrival

18:00 Sunset session & Welcome Cocktails

19:30 Welcome guests, ice breaker, Barbecue Dinner 

22:30 Rest


Monday: First day of Work & Play

7.00 AM - Morning Hike through Private Woods

8:00 AM - DIY - Breakfast 

9:00 AM- Opening Bell, Unstructured Work Time

12 noon - Yoga Class

1:00 PM – Team Lunch by the Pool

5:30 PM - Closing Bell 

6:00 PM - Sundowners

7:00 PM - Team Dinner

8:30 PM - Games Night


Tuesday: Second day of Work & Play

7:30 AM - Morning 3k or 5k Run

8:30 AM - DIY - Breakfast 

9:00 AM- Opening Bell, Unstructured Work Time

1:00 PM – Team Lunch

5:30 PM - Closing Bell 

6:00 PM - Activity: Tennis & Cycling

8:00 PM - Team Dinner

9:30 PM - Movie Night


Wednesday: Third day of Work & Play

7:30 AM - Morning Yoga via Zoom

8:00 AM - DIY - Breakfast 

9:00 AM- Opening Bell, Unstructured Work Time

11:00 AM – Cooking Class (Optional)

1:30 PM -  Brunch by the Pool

5:30 PM - Closing Bell 

6:00 PM - Activity: Free Swim, Hikes & Bike Rides

8:30 PM - Team Dinner

10:30 PM - Guided Meditation


Thursday: Fourth day of Work & Play

7:00 AM - Morning HIIT

8:00 AM - Cooked Breakfast by our Chef 

9:00 AM- Opening Bell, Unstructured Work Time

1:00 PM -  DIY - Lunch

5:30 PM - Closing Bell 

6:00 PM - Pre dinner Run &/Cocktail making

8:30 PM - Closing Dinner in Town


Friday: Departure 

7:30 AM - Morning workout

10:00 AM- Brunch

12 noon Departure


Refunds policy:

If the government guidelines change in such a way that it is not possible/not safe/not legal to hold your Sanctuary event, all bookings will be immediately refunded.

If the event goes ahead, tickets are non-refundable.

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NH WELLNESS LTD | Company number 12047836 | Registered office address 85 Great Portland Street, W1W 7LT, London, UK

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