Camps Bay, Cape Town - Movement, Music, Mindset with NatalieJane

This trip will encourage you to move and challenge your body whilst also finding stillness of mind. Music | Fitness | Movement

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All you need to know

**Joining this retreat also gives you full access to our Cape Town VOGA Valentine's Retreat retreat happening at the same time in neighbouring villas.


This retreat will make you think, but equally teach you to leave that thought behind.  It will build upon your strengths and create bravery that will follow you home and into your endeavours. LEt's go to the beautiful seaside hills of Camps Bay.


NatalieJane combines her passions for movement, music and the mind, inviting you on a trip that aims to slow you down from the usual, repetitive or expected, to dive deep into challenge, adventure, mindset, connection and drive. Along the way, expect great tunes, sunshine, drinks, dancing, beach time and laughter.

  • Luxury villa accommodation (5 days) with a swimming pool
  • Breathtaking views of the Camps Bay seascape one one side, and the table top mountains on the other
  • Daily workouts with Natalie*.
  • Thought-provoking Clarity of Mind sessions led by Thomas Woodland (see more info below)*  **The combination of these two elements will work your muscles and your mind - both as important as each other when it comes to health.
  • Plenty of options for your own downtime should you wish to kick back and relax, socialise or head out to explore the area's beauty spots.
  • Activities like a sunset boat cruise, wine tasting and blending, dolphin watching, morning cruises, snorkeling and much more
  • Beautiful food from your very own chef, prepared from fresh local ingredients daily.
  • New friendships and family dynamic.
  • Nava Haus Retreats hosts on hand 24/7 to help with daily advice and anything else you might need.

Check out past retreats pictures in our gallery and our Youtube channel for videos of our retreats, trainers and activities.​

Optional Add-ons

1:1 Fitness and conditioning with NatalieJane

1:1 Coaching sessions with Thomas Woodland.


Fitness Workouts with NatalieJane

NatalieJane is all about making fitness an exceptional experience. Not only does she set out to give you the best chance of achieving amazing things with your body, but she will coach your mind primarily to be in the right state and to flood your body with positivity.


Linked heavily to music, her sessions will take you out of the reality you know, make you imagine, visualise, get you fiercely determined whilst setting you up you to achieve far more than you thought you could. Get ready for a wild ride of emotions.


Clarity of Mind with Thomas Woodland

Understanding how life works and who we really are.

Woody will guide us into a space of insight and realization where we will explore how our experience of life comes to us and who we really are.  From this grounding and feeling of connection, we will see how transformational it is to operate and create in the world from this space.  


Whether we know it or not, this feeling of connection is what every human being on this planet is looking for - it is the source of inspiration and creativity, of abundance and opportunity.  Prepare to empty your mind and learn something new that will change your life forever.


The Villas

Multiple outstanding cliffside villas with large private pools and stunning views of the sea on one side, and Camps Bay's unbelievable mountain views on the other side, all located within 5 minutes drive from the sea front shops and restaurants. Each villa has outside areas for lounging and watching the sea, reading on the lawn, suntanning.

  • State of the art kitchens
  • Two healthy meals daily prepared by our private chef with local ingredients
  • Heated pools
  • Spacious living and dining areas
  • Outside tanning and lounging spaces
  • Gorgeous see and mountain views
  • 5 minutes from the Camps Bay seafront..

About Nava Haus Retreats and Your Experience.We plan our retreats around our four pillars of L.I.F.E: Leisure, Indulgence, Fitness, Energy.


Additional Costs:

  • 2 nights out for dinner (Optional whether you stay with the group)
  • Travel Transportation Package (select on checkout) - Airport pickup and dropoff
  • Any 1:1 Trainings you wish to have
  • Any Spa treatments / massages you wish to have

COVID-19 Policy

If the government guidelines change in such a way that it is not possible/not safe/not legal to hold your retreat, all bookings will be refunded.

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NH WELLNESS LTD | Company number 12047836 | Registered office address 85 Great Portland Street, W1W 7LT, London, UK

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