Back due to popular demand!

In partnership with our amazing trainers once again, our stunning Scotland castle is back with its  huge indoor heated pool and all the beautiful Dunoon countryside charm. 

Demand is high, so get your early bird deals before Febuary 28th

We will be joined with @natalienardi 's amazing yoga, meditation and deep holistic massage sessions, Tian's fun and uplifting pilates and Zsuzsa's HIIT classes!

• Prices from £475 per person (See special savings rooms).
• Deposits also accepted (Scroll down in the package deals).
• Superior suuites also available  (Scroll down in the package deals).

Let's get some fresh air and fresh perspectives on life. Relax, unwind, and rediscover your inner peace in the Scottish countryside. This retreat is an invitation to you to take some time for yourself. Surrender to your own impulses, feel your own body and give space to your feelings.

We want to live more, do more, be more.

• 5 nights in one of the most beautiful castles Scotland
• Stunning lakeside location
• Opening icebreaker (formal wear) dinner party on the first evening
• Our own chef cooking onsite daily (3 meals a day except for one optional dine out evening)
• Indoor heated swimming pool (53 ft x 33 feet)
• Lots and lots of nature, beaches, hiking, drives, exploration
• Evening social activities in local restaurants and bars
• Daily group classes - yoga, fitness, meditation, pilates, HIIT and more
• Wifi and lots of open areas so you can 'WFH'
• Discussions related to common problems - nutrition, back, shoulders, knees etc

 

Activity Time: Wild countryside hikes, bike rides, discovering the nearby towns, road trips driving through the stunning Scottish countryside, socializing and exploring amazing restaurants,  visiting stunning beaches and more

Also available - Spa treatments: Facials, massages, manicures and pedicures

Our Trainers

@natalienardi

Natalie Nardi is the founder of Praia do Rosa Yoga Brasil, a Senior Yoga Teacher

and Massage Therapist with over 15 years-experience. She has trained, taught, led courses and hosted retreats around the world.

Her journey began as a child, often being taken to her Mother’s own Yoga class and joining in. At home, massage was regularly used to relieve common ailments, while nutrition was a focus for optimal health –valuable foundations that naturally paved her way.

Natalie’s Yoga training is classically Hatha but a more personal style has developed over the years, having collaborated and been influenced by several high-profile teachers. She expresses her passion toward more therapeutic styles and their healing effect by enjoying to teach slow, deep and methodically. A firm believer that Yoga is for everyone, never complicated, always safe and with a sense of freedom and fun; she loves to teach beginners and embraces advanced students to improve their practice from the inside out.

Natalie Nardi: “Being a yoga and massage therapist combined has certainly brought an extra intelligence to my work, whether I meet you in a group, private class or in more of a therapeutic set-up; I take great pride to hold the space, to share my knowledge and to welcome you!”

@Tianhowell

Tian Howell is a pilates Instructor, Personal Trainer and life enthusiast! She first found Pilates when embarking on her professional ballet career at the late age of 14. It played a massive role in improving her strength and preventing injuries due to her hypermobility syndrome. After graduating from the Royal Academy of Dance with a first-class honours degree, she turned her attention to Pilates. 

Tian’s number one goal in life is to help make people happy, healthy and encourage sustainable lifestyles. 

When Tian was age 19 to 24, she went through a rough period of poor health, including Ulcerative Colitis, Cancer and Chronic Fatigue Syndrome. However, those five years gave her time to reflect and realise that her health and wellbeing must become a priority. As a result, her whole outlook on life changed, and she now works from a place of passion and positivity.

Tian is devoted to encouraging healthy, balanced lifestyles without compromising on life's little pleasures. Fitness should be sustainable and support your lifestyle rather than inhibit it. 

Her classes are fun and uplifting but don’t be fooled; she’ll work you hard!

@Zsuzsavinczeller

Zsuzsa is a Hungarian from Transylvania. She's a full time fitness professional and specialises in Reforming, Strength & Conditioning and HIIT classes. She's a qualified personal trainer but she mainly works with bigger groups as she love the atmosphere when a lot of people are working out at the same time motivating each other. 

Her sessions are always focusing on teaching you how to move better and feel stronger physically and mentally.

Class Descriptions

Yoga

Profoundly nourishing classes to encourage your body to heal on a deeper level and your mind to calm more effortlessly. The ethos of quality over quantity is given importance and an emphasis on how a shape or movement feels for the individual, over how it may visually appear. Breathwork and meditation also play a key role; using simple and effective techniques for everyone to remember at home.

HIIT Classes

It's a High-Intensity Interval Training it's a short, simple and effective workout. This workout style keeps not just your body but your mind sharp too. It improves the oxygen consumption and blood flow, it can lower your blood pressure and blood sugar level. It stimulates your metabolism and it can help improve your sleep quality. Many benefits with a quick session where your only equipment needed is your own body.

Mobility Flow

During this session we are moving slowly but continuously in different plane of motions to improve blood flow and mobilize the body. As we are working with our bodyweight we still get a good workout with the benefit of low impact on the joints and feeling energized for the rest of the day - ready for all the adventures this retreat hold for us.

Extras (book in advance or on the retreat)

Therapeutic Massage

One-2-One Pilates

One-2-One Fitness

Nava Haus Retreats retreats are planned around our four key pillars of L.I.F.E: leisure, indulgence, fitness and energy. We combine training and instruction, socializing, well-being and downtime. We expect you to come back pampered, healthier, mentally sound and with new life-long friends. 

TERMS: Please check bookings policy page.