Latest Retreats

A summary of our upcoming retreats

Retreat Kitchen - Summer BBQ

28 May 2022, 13:00:00

You're invited to a special day of healthy, delicious food and friendship.

On this occasion, we head to a private residence in Chelsea, London, where we are joined by our private chef, Shannon, for a delicious, BBQ themed dinner!

Our day will start at 2pm and finish at 6pm.

Shannon is the newest addition to our team. She’s a 31 year old Londoner, who serves up the tastiest multicultural dishes, with an organic and authentic Carribean twist! Her love for cooking started at just 9 years old, where she would help her parents prepare family dinner. Shannon’s creativity comes from travelling, her children and a genuine love for all things food!

Menu - may change slightly on day

Appetisers

Watermelon and feta salad
Pineapple salsa
Potato salad/slaw
Pasta salad/prawn cocktail
Mac’n’cheese
Green garden salad
Supreme Nachos

Mains

Grilled lemon pepper butterfly chicken
Korean BBQ grilled vegetable skewers
Garlic butter grilled shrimp
Stir-fried chicken and avocado salad with hot balsamic dressing
Jamaican jerk beef burgers with brioche buns/gluten free buns
Chilli honey butter grilled corn
Classic hotdogs with brioche/gluten free buns

Dessert

Tropical fruit salad

BYOB:

We have a Bring-Your-Own-Bottle policy in place, where you can bring beverages of your choice to accompany your food!

Dress is smart casual and the dinner style is informal.

The address will be sent by email and/or SMS three to four days before the event so please ensure you register with your correct details.

Please let us know about any allergies during the checkout process.

To host your own retreats kitchen at your residence, please contact us by WhatsApp on +44 (0) 7835 854265 or by email on team@navahausretreats.com

Retreat Kitchen - Sushi Dinner

13 May 2022, 17:00:00

We are heading to Battersea, London, to a stunning private residence to enjoy a fun evening of socialising and laughter. Where we can all indulge in some delicious food.

The evening will begin at 6pm, where we can all join together to have a drink and break the ice. We will then be served food at around 8pm - so make sure you're on time! The evening will come to an end at 11pm

BYOB -

We have bring-your-own-bottle policy, where you can bring a beverage of your choice to enjoy over the course of the night, alongside your food.

Menu -

May change slightly on the day

Our menu will be the Japanese cuisine, Sushi with 3 courses.

Vegan/vegetarian options available, please inform us!

Starters - A variety of Edamame

Mains - A selection of Sushi such as:

Salmon nigiri

Salmon sashimi

Tuna sashimi

Tuna nigiri

Avocado maki

Cucumber maki

Salmon avocado uramaki

Spicy tuna gunkan

Spicy rainbow roll

California urmaki

Spicy salmon gunkan

Salmon avocado hand rolls

Dessert - SURPRISE DESSERT!

Please ensure you leave your dietary requirements at checkout!

Dress Code

The dress code is smart - casual!

The address will be sent 2-3 days before the event, via email. Please ensure to leave correct email and number at checkout.

See you soon :)

To host your own retreats kitchen at your residence, please contact us by WhatsApp on +44 (0) 7835 854265 or by email on team@navahausretreats.com

Booking Terms: Please read our booking terms on our booking policy page, as this is our contract to you.

Cinco de Mayo - A Mexican Retreat Kitchen!

6 May 2022, 17:00:00

Join us Friday 6th May to Celebrate a Mexican Holiday - Cinco de Mayo!

Cinco de Mayo commemorates the anniversary of Mexico’s victory over the French Empire at the Battle of Puebla in 1862.

To celebrate this day, we are hosting our annual Mexican themed private dinner party! This event is at a secret location in Chelsea, London and prepared by our latest addition to the Chef team.

The evening will begin at 6pm and end at 10pm, where you can enjoy a luxurious 3 course Mexican themed cuisine, accompanied by lots of chatting, laughter and socializing!

BYOB! - We have a Bring-Your-Own-Bottle policy, where you can bring any alcoholic/non-alcoholic drink of choice along with you to accompany your dinner.

Dress is smart casual and the dinner style is informal. Always a fun way to spend the weekday evening. Book early, only limited spaces available, and these always sell it out quickly. Social distancing guidelines are taken into consideration, so spaces are very limited.

Menu - (might change slighly on the day)

Starters - Scrumptious vegan enchiladas, packed with black beans, sweetcorn, peppers and chipotle paste, and smothered in a vegan cheese sauce
Main - Tasty Fish Tacos, with cod marinated in a mixture of lime juice, chilli powder, and cumin
Dessert - Fresh homemade chocolate covered churros, served with cream

Please let us know about any allergies during the checkout process.

See you soon :)

To host your own retreats kitchen at your residence, please contact us by WhatsApp on +44 (0) 7835 854265 or by email on team@navahausretreats.com

Barbados Cropover Retreat On The Ridge

21 July 2022, 19:00:24

Why Choose This Retreat?

Click here to check out our summary brochure for this retreat.

We welcome you a well deserved break in what is easily one of the most beautiful villas in Barbados (villa Michelle). It is one of 7 prestigious stunning mansions situated on a hill (The Ridge) on top of Royal Westmoreland golf resort.

We have 7 stunning suites available in this Carribean paradise, all themed differently, all en-suite

6 nights, 7 days in the beautiful tropical Bajan sunshine.

Included:

Accommodation in one of the stunning themed suites
Poolside chef prepared arrival dinner party on our first night
On-site chef cooking the finest healthy breakfast daily (brunch on the weekends)
Three dinners on-site in the villa
Heated swimming pool, spa room on-site
Morning yoga classes daily on-site
Three group meditation sessions
Daily access to the members only Fairmont Beach club with complimentary beach chairs and umbrellas
Access to rooftop terrace area with stunning views of the golf resort to one side and the sea on the otherand

Other activities & features

On-site massage services (by booking)
Multiple nearby beaches with clear, turquoise green water
Snorkelling, cruising, sailing and other water activities
Social activities like the famous Mount Gay rum tasting tour - the world’s oldest running rum distillery
Access to multiple beautiful beach clubs and Crop over festival events

The Crop Over Festival is a 200 year old tradition honoring the Bajan sugar cane season. The six-week festival celebrates all that is Bajan with dusk till dawn parties, arts and crafts markets and culinary-driven street fares. Every celebrity in the world from Rihanna to Brad Pitt, from Drake to Wayne Rooney has been spotted strolling around casually during the Crop Over Festival celebrations.

Our Promise For This Retreat

This break is hosted in one of the most beautiful houses in the Carribean
You will experience the rich culture and delights of one of the best Carribean islands
You will enjoy adventures, social activities and events in one of the best festivals in the world
You will meet like-minded people and come back recharged, refreshed and with new friends

About our retreats

Nava Haus Retreats retreats are planned around our four key pillars of L.I.F.E: leisure, indulgence, fitness and energy. We combine training and instruction, socializing, well-being and downtime. We expect you to come back pampered, healthier, mentally sound and with new life-long friends. We always use a high standard of luxury villa from our portfolio. They all include infinity pools or similar standard, modern conveniences, kitchen and living areas and beautiful gardens or views.

Our menus are unique, sourced from fresh local ingredients wherever we are and prepared on-site by our chefs, who we typically fly in with us. We work with the best trainers to ensure the fitness and health package is top-notch.

Our retreats are perfect for all - singles, couples re-connection, groups of friends or group celebrations. Our hosts ensure everybody is comfortable, well-introduced and included. They will be available daily from your arrival to your departure to ensure you are taken care of, so you can focus on your health and fun.

Daily Itinerary (this may change very slightly depending on weather and inspiration)

8.30-10.30 am

Breakfast

10.30 am - 45 to 60min

Yoga, fitness or exploratory exercise (e.g. hiking, running, climbing) sessions

Exploring the Bajan daytime during the festival - snorkelling, beach bars, festival events and more - assisted by our hosts.

2.00 pm or 7.00 pm

Individually/group arranged lunch, visits to beach bars, discovering the town, enjoying the beach, touring the island - or downtime

(please request the brochure closer to the event for a detailed itinerary).

Optional:

7.30 pm+ daily

Dinner at the villa on arrival night and two selected nights

(or on other nights)

Exploring the Bajan night life during the festival - sunset cruises, restaurants, beach bars, festival events and more - assisted by our hosts.

The Little Print

* Booking does not include ttransportation to the villa.

* Let us know your arrival itinerary though so w ecan prepare for you. To inform us about changes to flights, delays etc. please email the reservations team on team@navahausretreats.com.

* For any guests interested in booking massage sessions at the villa please email the reservations team on team@navahausretreats.com to arrange in advance or speak to our host or a trainer/masseuse on-site.

Sardinia - Voga | XO Vida - Yoga & HIIT Retreat

28 September 2023, 09:00:00

Surrender to your own impulses, feel your own body and give space to your feelings.

Maria Fregoso will be joining us from Spain and leading the yoga and Hiit classes. Charlotte Frazier of F45 will leading her own set of heart pumping Hiit classes. And after our very successful Mykonos retreat in September, once again come and join House of VOGA founder Juju Murrell on a journey of self expression through Voga, a highly stylized and expressive fitness class inspired by yoga, voguing and contemporary dance, set to an 80’s house music beat and designed to empower. Boasting collaborations with Vogue, Louis Vuitton and Made In Chelsea, VOGA truly is the ‘haute couture of fitness’.

"Previously, all my focus was on HIIT training and weights. I gave Voga a try on a holiday retreat in the Greek Islands and now see the benefits to adding it to my workouts. Speaking for myself, the key physical benefits are through the balancing muscles, hips, back and shoulders that are typically missed in my usual training."

- guest from our VOGA retreat in Mykonos in September

Take time to recharge in a relaxed and social setting. We offer a programme of immersive health, indulgent leisure and improved wellbeing centred around daily guided VOGA and yoga classes, curated excursions and chef crafted nutrition. Our luxury villas offer magnificent views and are fully staffed by our world class in-house team, giving you everything you need to come back pampered, healthier and refreshed. Think yoga. Think Vogue. This is VOGA.

Set on the breathtaking beaches of Sardinia, we will bring you a retreat that will not only unplug you from your day-to-day life, invigorate all your senses, but help you cleanse from inside and out.

3 hours of daily yoga practice, split into an invigorating and awakening 90 minute vinyasa morning practice and a 90 min restorative evening yin and meditation, coupled with daily hikes in the infamous Sardinia hills and beaches, will leave you fully strengthened and energised after the dark winter months.

Practice gentle Hatha yoga and pranayama with a warm, open, and joyful teacher and discover profound relaxation as you are guided by her soothing voice through deep yoga Nidra and mindfulness practices. You will learn some new tools on how to maintain that sense of tranquility for when you return to your daily life.

* The most stunning beachside villa in Sardinia

* Our own chef and Italian cooking Classes

* Daily fitness and activities

* Outdoor Heated Swimming Pool

* Setting big goals for welness, helping each other achieve them

Activities: Artisan market, cycling, wine tasting, snorkel, walk around the town, beach trips

Spa treatments: Facials, massages, manicures and pedicures available.

THE VILLA:

The outstanding beachfront villa with large private pool and direct access to the sandy beach directly from the garden, ‘The Beach House’ is on three levels and has been just recently entirely renovated. It has a state of the art kitchen, spacious living and dining areas, various outside spaces; privacy and gorgeous views which will leave you both enchanted and totally relaxed. It is only minutes from the tourist harbor and the lively town of Villasimius.

AMENITIES:

● Heated Swimming pool (8x4m) set within manicured gardens.

● Various private terraces, veranda, portico and pool deck, with direct access to the beach directly from the garden.

● Large covered terrace for alfresco dining and lounging.

● Barbecue area

● Alfresco shower

The itinerary is subject to slight changes depending on weather, availability and timing

Wednesday September 28, 2022

Arrival

The villa will be ready from 10am so please feel free to arrive any time and just give us your flight details. Alternatively, we can arrange all travel for you during the trip on your request

17.00 PM - 18.30 PM - Sunset Voga

19.30 PM - Welcome guests, ice breaker, barbecue dinner

Thursday September 29, 2022

7.00 AM - Tea / Coffee / Fruit

8.00 AM - 9.30 PM - SUNRISE YOGA Or HIIT SESSIONS

In the morning the practice will be a more energising and uplifting Vinyasa style flow to wake up the body and get you going for your day ahead.

9.30 AM - POWER BREAKFAST - Delicious fruit and veg smoothies and breakfast served at the Nava Haus Villa (sample menus will be provided with your booking pack)

11.00 AM - HIKE

14.00 PM - LUNCH - Prepared by the Nava Haus Chefs using local fresh ingredients.

15.00 PM - Recovery, Downtime - Relax by the pool, take a stroll, read a book.

17.00 PM - 18.30 PM - Evening Yoga or Voga - A 90 minute evening practice consisting of 15 minute meditation. The late afternoon/evening class will be a relaxing Yin and restorative practice to prepare you for your evening.

19:00 - DINNER OUT - Sardinia boasts some of the best cuisine in Italy, so we would like you to sample the local

delicacies in one of the nearby fishing village restaurants.

23.00 RETIRE

Friday September 30, 2022

7.30 AM Tea / Coffee / Fruit

8.00 AM - 9.30 AM SUNRISE YOGA Or HIIT SESSIONS

In the morning the practice will be a more energising and uplifting Vinyasa style flow to wake up the body and get you going for your day ahead.

9.30 AM - POWER BREAKFAST - Delicious fruit and veg smoothies and breakfast served at the Nava Haus Villa (sample

menus will be provided with your booking pack).

11.00 AM - Morning Hike or Local Sightseeing.

14.00 PM - HEALTHY BRUNCH - Healthy brunch prepared by the Nava Haus Chefs using local fresh ingredients.

15.00 Recovery, Downtime - Relax by the pool, take a stroll, read a book, or retire into your villas.

17.00 PM - 18.30 PM Evening Yoga or Voga - A 90 minute evening practice consisting of 15 minute meditation. The late afternoon/evening class will be a relaxing Yin and restorative practice to prepare you for your evening.

19:30 - DINNER OUT in the nearby local restaurants.

23.00 RETIRE

Saturday Oct 1, 2022

7.30 AM Tea / Coffee / Fruit

8.00 AM - 9.30 PM - SUNRISE YOGA Or HIIT SESSIONS

9.30 AM - POWER BREAKFAST - Breakfast served at the Nava Haus Villa (sample menus will be provided with your booking

pack)

11.00 AM - Hillside Hike

14.00 PM - HEALTHY BRUNCH - Healthy brunch prepared by the Nava Haus Chefs using local fresh ingredients.

15.00 PM Recovery, Downtime - Relax by the pool, take a stroll, read a book, or retire into your villas.

17.00 PM -18.30 PM - Evening Yoga or Voga - A 90 minute evening practice consisting of 15 minute meditation. The late afternoon/evening class will be a relaxing Yin and restorative practice to prepare you for your evening.

19:00pm BBQ at the villa

Sunday October 2, 2022

7.30 AM Tea / Coffee / Fruit

8.00 AM - 9.30 PM - SUNRISE YOGA Or HIIT SESSIONS

9.30 AM - POWER BREAKFAST - Breakfast served at the Nava Haus Villa (sample menus will be provided with your booking

pack).

10.30 AM - FAREWELLS - Feedback with your Nava Haus host, your host checks to make sure you’re all set for the trip

back, and you had a lovely time.

12:00+ - AIRPORT - Departure to the airport for your trip back home.

Our Trainers

JUJU

An expert in her field, Juju has been practising yoga for 15 years having trained in Sivananda Yoga, India and most recently in Hot Yoga through Fierce Grace, London. She created VOGA to help others manifest their inner power and connect to the physicality of the body through breath, movement and music. Juju is passionate about making fitness a social and memorable experience!

"Having known first-hand how it feels to experience depleted energy levels with post-viral chronic fatigue in my teens, my main priority since has been to cultivate energy and help others prioritise happiness, health and wellbeing. I created VOGA after the illuminating moment that life can be everything you want it to be. Free your mind, combine your passions.”

Private paid one-on-one sessions are offered 7PM to 8PM daily for those who wish to learn more in-depth techniques from Juju. These can be booked onsite but it's cheaper if booked in advance during the booking process.

Charlotte Frazier

Charlotte has over 10 years of experience coaching her clients to be the best version of themselves.

Charlotte's training is unique and extremely effective for weight loss, strength, conditioning and general fitness. She uses a more holistic approach that takes into consideration all aspects of her clients life, so they can practicalise what she teaches individually.

For example, Charlotte uses the concepts of weights training, functional training and balanced nutrition to help her clients achieve a mindset that helps them to overcome their personal obstacles.

Charlotte is passionate about healing the body through nutrition and exercise, and this is made exceptionally effective by her varied background. Her achievements such as national champion cheerleader and training in jujitsu gives the the know how her to keep her classes fun, motivational and with lots of variation so you never get bored. Now as the manager and trainer of F45 she hopes to champion a new element of functional training through her high energy interval training.

Maria Fregoso

Maria Fregoso has been devoted to the practice of yoga over 8 years, finding a connection through the study of yoga philosophy and other roots of its teachings as Hatha, Vinyasa & Kundalini. Maria has had the great opportunity to practice in 2017 at Mysore KPJAYI school to practice the traditional forms of Ashtanga Yoga with Saraswathi Jois, daughter of Pattabhi Jois, Founder of the system of Ashtanga Vinyasa as we know it now. In a restorative style she teaches Yin Yoga, Pranayama and meditation.

Moksha Soul Yoga was inspired by the Hindu belief that the soul passes through a cycle of successive lives (samsara) and its next incarnation is always dependent on how the previous life was lived (karma).

Maria’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined and experience their inherent potential.

Classes Offered by Maria

Power Vinyasa Flow

This style of yoga is designed to challenge the body while quieting the mind using an intellectually sequenced series of postures that synchronise the breath with movement in continual flow, creating an internal heat within the body. Vinyasa classes often begin with a series of sun salutations to warm up the body. Vinyasa yoga is a fun, athletic form of yoga that will lift your spirits and your energy levels while increasing flexibility, strength and balance.

Beginners Yoga

New to Yoga? On the privacy of your own environment where you can focus on yourself. This class will demystify some of the key postures (and Sanskrit terms) while taking things at a slower, more manageable pace. Creating confidence and comfort in your own practice. Also I’ll be offering two part beginners workshop for a more in-depth introduction to yoga – please contact me for more details.

Ashtanga Yoga

Ashtanga derives from the teachings of Sri K. Pattabhi Jois, linking breath and movement in a continuous flow. The class is based on the Primary Series – a dynamic sequence of postures practiced with focused breathing techniques ( Ujjayi breath or victorious breath), designed specifically to align the body and strengthen the nervous system, while cultivating a feeling of inner peace.

Yin Yoga / Meditation / Breath work

This is a quiet, slow and meditative practice, with a focus on the hips, pelvis and lower spine, all supported by the earth using props and variations to allow the body to open up and the mind to still. By holding postures for an extended period, the connective tissue is stimulated and joints are nourished. Yin is open to all levels and is a great way to bring balance to your dynamic yoga practice. For some the challenge of letting go in a Yin class is harder than coming up into handstand. Some Yin sessions may conclude with a seated meditation to leave you feeling grounded and restored.

HIIT Training (High Intensity, Interval Training)

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic and resistance training. HIIT workouts provide improved athletic capacity shown that HIIT regimens produced significant reductions in the fat mass of the whole-body. The benefits of HIIT include burning calories, losing weight, and building muscle. HIIT can also help you lower blood pressure and blood sugar, while improving oxygen and blood flow.

Refunds policy:

Please read our booking terms page

* extra-curricular dinners and lunches are optional and not included in booking price.

* transportation to dinner locations in the itinerary is not included but can be arranged. Pls inform our hosts if needed.

* to inform us about changes to flights, delays etc. please email the reservations team on retreats@navahaus.com.

* for any guests interested in booking extra one-on-one yoga sessions, private workout sessions or massage sessions please email the reservations team on team@navahausretreats.com to arrange in advance or speak to our host or a trainer/masseuse on-site.

For more detailed training and activities information, please email team@navavahusretreats.com.

Salvador Fitness and Yoga Retreat

Nava Haus Retreats teams with Urban Tribe Life in the Sunshine Coast of Salvador in Brazil.

We will bring the best of Brazil to you this time in Salvador . 7 nights of pure joy in exclusive resort reserved just for us. Expect a mixture of Yoga, Meditation and High Intensity Training In our Resort and on the Beach. Together we will explore historic towns, relax by the beach (in front of our resort) hike around the scenic fields and enjoy fresh healthy foods. Salvador offer some of the best excursions and water sports.

HIGHLIGHTS

7 Nights Shared/Private Accommodation In Exclusive Resort
Healthy Buffet Breakfast
4 Nights Buffet BBQ
Healthy Snacks and Essentials
Fun and Creative Workout Classes
Yoga and Meditation Classes with Mats Provided
Transfer To/From Airport

Let’s escape as a tribe to rejuvenate and energise our body, mind and spirit. The light on the Salvador is sensational with high blue skies and a brightness that will enliven your spirit. The sea is part of a different layer of Salvador life closely bound to nature. The power of the Atlantic humbles Salvador on east and Bay of All Saints calms it on west. Surfing and the sea, bird watching or spotting whales, buggy rides or walking on beautiful sandy beaches will leaves us with ever lasting memories

7 nights of daily fitness sessions, yoga and meditation with top trainers. High quality nourishing breakfast and healthy snacks to keep us energised for our adventure and exploration of the beautiful outdoors of Salvador.

The day wouldn’t be completed without unwinding with yoga and mindfulness by the poolside, or at the beach.

We’ll be staying at beautiful resort that will be entirely for us! 10 villas offer you all the serenity and intimacy that inspires this paradise. Their large windows and refined equipment make them pleasant and comfortable venue. Massive outdoor area for our workouts and Yoga, pool table, as well as a gym with weights, sauna and massage room located close to the shore of the crystal clear blue Atlantic Ocean.

Let’s run away

HIGHLIGHTS OF THE RESORT

10 villas with their own private rooftop Jacuzzi
Large windows and refined equipment for a pleasant and comfortable venue
Lounge and a pool table, as well as a gym, sauna and massage room.
Two swimming pools, a volleyball court and green area for our workouts
Towels, pool towels and linen
Air-conditioning in every villa
WIFI internet throughout the whole resort and villas
Massive dining and communal area for all of us to gather together

Booking terms: Please see our booking terms, as this is our contract to you.

The 2022 Spring Charity Gala

23 April 2022, 17:30:00

An evening of networking amongst top business school alumni communities and NHR guests

The 2022 Spring Charity Gala

The Columbia Hotel Ballroom

Saturday 23rd April from 6:30PM to 11:00PM

To support the Compassion Ukraine project launched by YouCanFreeUs,

protecting women and children refugees from modern slavery.

Please click here to view our raffles page, in aid of YouCanFreeUs organisation

Itinerary:

6:30pm - Guests arrive
Inbetween 7pm-11pm:

- Open bar on selected cocktails, spirits, wines

- Elegant canapés reception, bowl food and mediterranean inspired tapas

- Comedy sketch by the talented Olga Braga

- Presentation by Clarissa Drysdale-Anderson (Director, YouCanFreeUs)

- Music by International (Kanye West and the Gorillaz) tour DJ Davy Diamond

11:00pm: Carriages

Dress code: Formal - black tie, evening wear

The Gala

We promise you a glamorous, and meaningful gala at the Columbia hotel in Hyde Park to enjoy networking and fun in an exquisite private ballroom whilst supporting a good cause.

The evening starts with an open bar reception including selected spirits, cocktails, wines and prosecco served by expert mixologists.
We will then move on to our delicious canapé reception with plenty of mouth-watering food, followed by elegant bowl food and mediterranean inspired tapas
Later in the evening you can enjoy a comedy sketch by London comedy inn
Followed by a presentation by Clarissa Drysdale-Anderson of YouCanFreeUs.
Once finished, we will make our way to the dancefloor, where we will be joined by a very exciting DJ lineup.

ABOUT THE CHARITY

YouCanFreeUs (www.youcanfreeusuk.org) is an international human rights organization that is fighting modern slavery around the world through advocacy, rescue, and rehabilitation.

Since 2010, they have rescued and successfully rehabilitated thousands of women and children. Recently, they have responded to the refugee crisis in Ukraine which has created a dramatic surge in human trafficking. They are currently leading a relief operation in Eastern Europe and Southern Ukraine bringing support to vulnerable communities.

So please join us to support their efforts on this special occasion.

A Spring Awakening - Yoga Brunch

19 March 2022, 10:30:00

-- This event is now SOLD OUT --

All you need to know

Finally, the cold weather is nearly behind us! And to mark the beginning of Spring, Nava Haus Retreats hosts ‘A Spring Awakening - Yoga Brunch’, in Battersea, London.

We are partnering with Jodi Hollie - An incredible Yoga and meditation teacher. Along with Rebecca Poole, a naturopathic nutritionist. In order to give you the perfect Saturday morning to relax and unwind, ready for the week ahead!

The morning will start at 10:30am with a morning refreshment - tea or coffee or soft drink.

At 11:00, we will be joined by our amazing Yoga instructor, Jodi Hollie, who will conduct an hour long yoga session where she will welcome the spring flow.

Jodi is a yoga teacher in London and Essex and has been teaching since 2017. She teaches what she loves and is very passionate about the way Yoga can make you feel. Her class will be a perfect mix of movement, relaxation, calm and fun!

Follow our Yoga teacher on instagram! - @jodihollie

If you have your own yoga mat, please bring it with you! If you don’t have your own, please leave a note when checking out and Jodi will bring extra ones :)

Finishing our yoga session at 12, we will then be joined by Rebecca Poole for brunch. Rebecca is a passionate naturopathic nutritionist. She practices nutrition, with the approach of whole organic foods and natural supplements as a treatment for diseases.

Rebecca loves helping people lead a nutritious lifestyle and will be giving tips and recipes on all the dishes she creates!

Follow our Chef, Rebecca for lots of delicious recipes and tips! @food_for_thought_for_you

See you soon!

Please refer to our booking terms on our Booking Terms page, as this is our contact with you.

Bonnie's Birthday Retreat Kitchen!

5 March 2022, 19:00:00

*PLEASE NOTE* - this is a private event, only those who have been sent the invitation link should buy tickets!

Come to a Battersea, London residence to enjoy a cosy, social evening of healthy dining, chatting, drinking, togetherness and laughter, to celebrate Bonnie's birthday!

We have a BYOB (bring your own bottle) policy, where you can bring drink of your choice, alcoholic or non-alcoholic, to compliment your dinner.

The evening starts at 7PM with ice-breaker drinks & mocktails, followed by a special multiple course dinner. There are typically three four (4) revealed courses and other surprise courses on the menu. Our chefs also give tips and advice on how to create each recipe.

The address will be sent by email and/or SMS three to four days before the event so please ensure you register with your correct details.

Please let us know about any allergies during the checkout process.

See you soon :)

To host your own retreats kitchen at your residence, please contact us by WhatsApp on +44 (0) 7835 854265 or by email on team@navahausretreats.com

Please make sure you refer to our booking terms on our Booking Terms page ... as this is our contract with you

Retreat Kitchen: Cocktail Masterclass and Sushi

12 March 2022, 19:00:00

Nava Haus Retreats heads to Nottinghill to private residence for our own take on a cocktail masterclass.

Enjoy a delightful, fun evening of socialising and laughter with Nava Haus Retreats, while induging on Sushi and learning how to make some classic cocktails. Whether it be cocktails or mocktails, the different ranges in flavours will mean theres something for everyone. Cocktail masterclasses are a great way to let your hair down, and break the ice for an enjoyable evening ahead.

The evening will start at 7pm, and the Sushi will be served. There are only 10 spaces for the Sushi Dinner. so please book quickly to ensure your spot. Tickets are £35 per person and very limited availability.

At 8:30pm, we will begin our cocktail masterclass! Each person will be showed how to make 4 cocktails each with fresh fruit, using professional equipment and taught by someone with extensive cocktail knowledge. Accompanying the cocktails, will be a variety of yummy nibbles and snacks worthy of our kitchen retreats. Tickets for the Cocktail Masterclass are £30 per person.

Our cocktail list:

Pina Colada

Pornstar Martini

Strawberry Daiquiri

And a suprise cocktail!

The location will be disclosed 3 days before the event. Please provide us with a contact number when purchasing tickets.

If you require additional drinks after the 4 cocktails, we have a BYOB policy where you can bring a beverage of your choosing to enjoy later on in the evening.

Dress code is smart casual

See you soon! :)

Did you know you can host your own Retreat Kitchen, in your own residence? To enquire please contact Nick on +447835854265

Please make sure you refer to our booking terms on our Booking Terms page ... as this is our contract with you

Oriental Express Retreat Kitchen

26 February 2022, 19:00:00

Come to a South London residence to enjoy a cosy, social evening of healthy dining, chatting, drinking, togetherness and laughter, just as we do on Nava Haus Retreats. And you learn tips on how the dishes are made too!

We have a BYOB (bring your own bottle) policy, where you can bring drink of your choice, alcoholic or non-alcoholic, to compliment your dinner.

Menu

Crispy Duck Pancakes

Crispy Tofu Pancakes (VG)

Assorted Chinese Dumplings

Special Prawn Fried Rice

Orange Clementine Cake

Price

This is a pay-what-you-want event, however there is a reservation fee of £35, and a guide price of £50 is suggested, but not compulsory.

Early bird tickets (£35) are on sale until Febuary 21st, then the price will increase to late bird tickets (£50).

The address will be sent by email and/or SMS three to four days before the event so please ensure you register with your correct details.

Please let us know about any allergies during the checkout process.

See you soon :)

To host your own retreats kitchen at your residence, please contact us by WhatsApp on +44 (0) 7835 854265 or by email on team@navahausretreats.com

Please make sure you refer to our booking terms on our Booking Terms page ... as this is our contract with you.

Mini Retreat Kitchen Reunion

5 February 2022, 19:00:00

Say goodbye to January blues and lets kick off February by reuniting with friends at one of Nava Haus Retreat's pop-up events.

This event is at a secret location in Central London and the menu is a surprise menu prepared by our private chef (in attendance) - Exciting! It has been a long time since we all got together and what better way to re-connect than some delicious food in an amazing central London house.

It promises to be another social evening of healthy dining, chatting, drinking, togetherness and laughter, the way you would expect them to be on Nava Haus Retreats.

And you learn tips on how the dishes are made too

The evening starts at 730PM with ice-breaker drinks & mocktails, followed by a special multiple course dinner. There are typically three or four revealed courses and other surprise courses on the menu. Our chefs also give tips and advice on how to create each recipe.

Did you know you can host your own retreats kitchen? We'll do everything and you can invite your friends. Message us on team@navahausretreats.com or on WhatsApp - +44 (0) 7835 854265.

Price

Early Bird reservation tickets £40 until January 31st

Late Bird reservation tickets £55

We have BYOB (bring your own bottle) policy, where you are allowed to bring your own drinks of choice to the event

The address will be sent along with confirmation email

Please let us know about any allergies during the checkout process.

See you soon :)

To host your own retreats kitchen at your residence, please contact us by WhatsApp on +44 (0) 7835 854265 or by email on team@navahausretreats.com

Menu - (Surprise menu)

Terms: Please see policy page for terms and condiitons

Chinese New Year

5 February 2022, 19:00:00

All you need to know

Join us and head to Chelsea, London to welcome in the Chinese New Year, The Year of The Tiger! Where we will be hosted in a private residency, working with our own Chef who will prepare Chinese food interactively, while giving tips and recipes on how to create the dishes yourself.

The menu is a surprise menu! Expect to indulge in a luxurious menu, worthy of our retreats!

Get ready for another social evening of healthy dining, chatting, wine tasting, togetherness and laughter, just as we do on Nava Haus Retreats.

Did you know you can host your own retreats kitchen? We'll do everything and you can invite your friends. Message us on team@navahausretreats.com or on WhatsApp - +44 (0) 7835 854265

Remember, our chefs also give tips and advice on how to create each recipe.

Early Bird tickets on sale until end of January.

Price

This is a pay-what-you-want event, with an attendance fee of £35. A final guide price of £45 is suggested, but not compulsory.

The address will be sent by email and/or SMS with confirmation emails.

See you soon :)

Terms: Please see policy page for terms and conditions.

Crypto Bottomless Brunch

5 February 2022, 12:00:00

All you need to know

Well, we all know financial wellbeing is a big part of wellness. To welcome in 2022, we are thrilled to be hosting our Crypto Bottomless Brunch, partnering with Seb Lyall, the founder and creator director of Lollipop. Wellness is far more than just a healthy eating or exercise fad. It has been proven to tie in inextricably with our physical, mental and financial health.

WHAT IS AN NFT? WHAT DOES NFT STAND FOR?

Non-fungible token.

That doesn’t make it any clearer.

Right, sorry. “Non-fungible” more or less means that it’s unique and can’t be replaced with something else.

Expect networking, sharing knowledge, and joining new conversations on DeFi, NFTs and the crypto markets.

Discussing the frontier of decentralized finance with fellow Londoners and investors at all levels.

For this occasion, we will be heading to Chelsea Funhouse, London to enjoy a bottomless brunch and drinks!

The day will start at 12pm, and we will be joined by Seb Lyall, leading an hour long talk on NFT’s.

Please let us know about any allergies during the checkout process.

Early bird tickets on sale until end of January, then ticket prices will increase to a late bird price

See you soon :)

Terms: please see policy page for terms and conditons.

Special Valentines Day Dinner in Aid of ISOMA children

12 February 2022, 18:00:00

Join us at Karma Sanctum Soho Hotel for our Special Valentines Dinner in Aid of ISOMA children.

We have put together an amazing team to make an exciting Valentines Dinner and raise money for a charity we strongly believe in and support.

You are cordially invited to join us in supporting ISOMA children’s efforts and celebrating Valentine's Day with the Nava Haus Retreats team, Sanctum Hotel, Paul Declerck and partners! For this occasion we will be heading to Karma Soho to the fabulous Sanctum Hotel, who will be offering a sharing style casual Japanese themed menu with a Michelin Star Chef.

To book a stay with them after the evening, please visit

www.sanctumsoho.com

COCKTAIL MASTERCLASS -

The evening starts at 6pm with a cocktail masterclass in Sanctum Hotel’s member’s club. Join us for a fun, light-hearted evening with a welcome complimentary drink upon arrival. The cocktail class covers the basic construction of cocktails, cocktail equipment & cocktail making techniques. A trained mixologist will teach you how to make a cocktail. After a demonstration, you will use professional bar equipment with guidance from our bartender to mix a cocktail of your choice behind the bar.

MOUTON ROTHSCHILD DINNER + CLASS -

At 7pm we are joined by Paul Declerck, a wine investment specialist, who will be hosting THE MOUTON ROTHSCHILD dinner and a class. Paul is originally from a wine making family in French Loire Valley and is well placed to share his expertise and knowledge. Each month, Paul hosts popular wine networking events, dissecting the delights of popular top-quality producers and wine regions from across the globes.

For this occasion we have a Michelin star Chef creating a luxury Japanese 3 course sharing dinner (with vegetarian option available). Alongside this lavish menu, Paul will be conducting a full class on one of the most famous wines in the world. In this class, you will have the opportunity to taste a number of different vintages and learn about the history and region, as well as plenty of other interesting facts..

VALENTINES DINNER -

At 8:30pm we will be serving the Japanese Fusion dinner excluding the wine tasting and class. This will be prepared by a Michelin star chef and is a 3 course Japanese menu, with a vegetarian option available, accompanied by a complimentary glass of wine.

At 9:30pm, all guests can relocate and join one another in the bar and lounge room, where a DJ Ale Alonso, will continue to play for the rest of the evening. Ale is a Mexican DJ and electronic music producer. Her favourite genres include Afro House, Latin, Oriental, Tech House, Melodic House & Techno Funk!

Ale is also the founder of the Non-Profit charity, ISOMA children, of which we are holding this event in aid of! @isoma.children

ISOMA Children is a charity with the mission to give the Maasai children in Tanzania access to free quality education. Aiming to develop a school programme that integrates academic, environmental conservation, sports and artistic education to enable the sustainable development of the community.

www.isomachildren.org

On this special occasion we will be taking over a lovely Hotel in Soho London. Join us for a cosy, social evening of healthy dining, chatting, drinking, togetherness and laughter.

The evening starts at 6PM with ice-breaker drinks & cocktail master class. For those that choose the Wine tasting class accompanied by the Mouton Rothschild Dinner, it will take place from 7pm. Those who prefer the Mouton Rothschild DInner on it’s own, it starts at 8:30pm. At 9:30pm, we will e joined by a DJ, There will be lots of surprises on this occasion.

(Dress code is smart casual and the dinner style is informal. Book early, only limited spaces available, and these always sell out quickly.)

A portion of the proceeds will be donated to ISOMA Children.

The address will be sent by email and/or SMS three to four days before the event so please ensure you register with your correct details.

Menu -

SALMON TARTARE - Oyster, and wasabi, mint, coriander and soya dressing

CHILLI SQUID - Japanese dipping sauce

MISO SOUP - Tofu, shitake mushrooms and seaweed

SEARED MISO MARINATED SIRLOIN - Pickled vegetables, and Seaweed

SALMON TERIYAKI - Shredded white cabbage and sweet pickled ginger

ROAST AUBERGINE - Miso glaze, spring onion and chilli macadamia

MATCHA PANNA COTTA - Freeze-Dried Raspberries

CHOCOLATE AND TOFU MOUSSE Coconut Cream MOCHI Seasonal selection of the day

CHOCOLATE FONDANT

(PLEASE ASK FOR VEGETARIAN MENU)

Please let us know about any allergies during the checkout process.

See you soon :)

To host your own retreats kitchen at your residence, please contact us by WhatsApp on +44 (0) 7835 854265 or by email on team@navahausretreats.com

PLEASE NOTE: Early bird tickets will be on sale until January 27th, the prices will then increase to late bird.

Please ensure you are on time to this event. We have a no refund policy for this event.

TERMS: Please check bookings policy page.

A Boutique Ski Festival

17 March 2022, 19:00:00

Nava Haus Retreats Partners with Follow Alice to bring you

A Boutique Ski Festival

March 17 - March 22nd

4 nights and 5 days residency in the Swiss Alps

Skiing | Sledding | Delicious Meals | Yoga | Wellness

This is our first ski retreat and we really wanted it to be special. We have therefore partnered with well-known travel experience brand Follow Alice and we will be enjoying the first few days of this retreat as a group with their guests from all over the world

Let’s get some fresh air and fresh perspective. Overlooking Heidsee Lake, this casual mountainside hotel is a 2-minute walk from the Lenzerheide/Lai Canols gondola lift and 8 km from Piz Scalottas mountain. Featuring wood-paneled walls and ceilings, the understated rooms offer free Wi-Fi, entertainment, and en suite facilities with showers, plus floor-to-ceiling windows with lake and mountain views. Other amenities include a trendy meeting room, and a hip restaurant/bar with regular live music.

We will give our guests the chance to enjoy all the traditional elements of our Retreat against a backdrop of jaw-dropping beauty. It’s going to be dramatic, awe-inspiring and a chance for us to reconnect with nature at its very best. For those looking for an incredibly memorable winter vacation for mind, body and soul – this is it.

Inclusions

Private transfer from Zurich to Mountain Lodge and back
Accommodation for four nights at Revier Mountain Lodge Lenzerheide
Four breakfast buffets
Four dinners
A four-day ski pass
Private night-sledding adventure
Monday’s spa visit
Ice curling
Night sledding
Spa day
Private yoga class
Private spa party

Exclusions

Airfare
Accomodation Before and After the Retreat
Rental gear
Insurance
Drinks (except spa party)
Meals not specified in itinerary
Insurance
Drinks (except spa party)
Maps
Optional Activities

Spa treatments: Massages, Facials, manicures and pedicures available

Join us for this winter’s best adventure in the alpine oasis of Lenzerheide, Switzerland. Think white snowy mountain panoramic landscapes, freshly prepared piste and cross-country skiing trails. Sit back on your deck chair in the sun. Spend an evening in a mountain hut with friends eating fondue. Ride a night-sled down the slopes. Can you hear that powder snow crunching under your feet? Oh yeah you can! We’ve got 30 spots for the weekend in the Swiss mountains and trust us, it’s one you’re not going to want to miss.

Join us in the beautiful Swiss mountains for 3 days of adventure, fun and friends

We have chosen the beautiful Arosa Lenzerheide ski resort because of their 225 km of prepared slopes up to 2865 metres above sea level, more than 40 cozy mountain restaurants and sun terraces and a record-breaking number of sunny days. Both sides of the valley get sun in the morning and afternoon and offer a 360 degree sun-trap for skiers, snowboarders and winter hikers. Discover the Lenzerheide region and experience the most beautiful parts of this winter paradise in the heart of Graubünden.

Stay in beautiful accommodation

Situated on the shore of Heidsee lake in Lenzerheide in the Grisons Region, 100 yards from Ski Lift Rothorn, Revier Mountain Lodge boasts ski-to-door access. The hotel has a delicious restaurant, a terrace and views of the mountain, and we can enjoy a drink or two at the bar! All rooms have stunning mountain views from panorama windows and come with a flat-screen TV. Each room comes with a private bathroom with a shower and a hairdryer.

Expect the best that Switzerland’s cuisine has to offer. From Fondue Chinoise in a cosy chalet to Cheese Fondue by the bonfire with a glass of mulled wine – you name it, we’ll be having it!

And make a bunch of amazing new friends 29 to be exact. We are all about travelling with friends. We’ll spend the weekend together in the mountains and make memories to last a lifetime.

Here’s the day-by-day itinerary…

5 nights

£1150 - Super Early Bird (until January 25th)

£1300 - Early Bird (until Febuary 12th)

£1500 - Late Bird (from 12th Feb onwards)

March 17th - 22nd

4 nights and 5 days residency at swiss alps

Thursday, 17th March: Welcome to Switzerland (Unofficial Opening Night)

7:00 PM Unofficial Drinks in Zurich

8:00 PM Unofficial Dinner in Zurich

Welcome dinner in Zurich for everyone that is already here and ready to meet new friends! Don’t stay up too late! An action-packed day awaits you tomorrow! We recommend staying at 25 hours hotel. Please note that this day is not included in the package.

Friday, 18th March: Off to the Swiss Alps!

8:00 AM - Gathering the crew.

We meet at Zurich Mainstation Busbahnho

10:30 AM Let’s go skiing!

We hit the slopes of Arosa-Lenzerheide!

1:00 PM Group lunch (Optional)

We meet at Motta Huette for lunch

6:30 PM Dinner at Scharmoin

Our private night gondola departs for a traditional Swiss dinner up on the slopes

10:30 Night sledding 3, 2, 1.. go!

We sled 3.8km down the mountain back to our Revier Mountain Lodge

Saturday, 19th March: Hit the slopes, hit the spa!

9:00 AM Explore Arosa-Lenzerheide

Get up and go, full day of skiing ahead!

2:00 PM Exclusive ski race

Whoever feels a little competitive should not miss out on our very own Nava Haus Retreat - Follow Alice ski race

7:00 PM Dinner at REVIER

After freshening up, we enjoy a cosy dinner at Rervier Mountain Lodge

10:00 PM Private Spa Party

Rooftop jacuzzi, candlelights, DJ and an open bar awaits us

Sunday, 20th March: Cooling down

Sleep in and enjoy the magnificent views of Revier Mountain Lodge in the morning

Optional activities Pamper yourself at the spa, go for another day of skiing or explore the beautiful town

2:00 PM Traditional game of ice curling

A fun group game of ice curling in town

3:00 PM Yoga

Late Sunday afternoon yoga with a private yoga teacher

Monday, 21st March: Revving up

10:30 AM Let’s go skiing!

We hit the slopes of Arosa-Lenzerheide for our final day of skiing!

1:00 PM Group lunch

3:00PM Wellness & Spa

What a perfect Monday after skiing, relax at the local wellness & spa to get re-charged for a last day on the mountain

7:30 PM Closing Dinner

Tuesday, 22nd March: Farewells and Goodbyes

Sleep in and enjoy the magnificent views of REVIER Mountain Lodge in the morning

Optional activities Pamper yourself at the spa, go for another day of skiing or explore the beautiful town

4:00 PM Departure Lenzerheide

We transfer back with our private bus to Zurich Mainstation Busbahnof

6:00 PM Expected arrival in Zurich

We recommend to book flights out of Zurich Airport 20:00 or later to have enough time

TERMS: Please check bookings policy page.

Tour de France: Wine Tasting Evening

21 January 2022, 19:00:00

All you need to know

Join us in Chelsea, London for our exciting take on flavored cheese boards mixed with a delightful, rich wine tasting experience! Good wines and wine tasting are an integral part of our retreats.

France is the home of Bordeaux, Burgundy and Champagne and is arguably the world's most important wine-producing country. For centuries, it has produced wine in greater quantities than any other nation. Wine is ingrained in French culture at almost every level of society and we want to bring French wine culture into London.

Get ready for another social evening of healthy dining, chatting, wine tasting, togetherness and laughter, just as we do on Nava Haus Retreats. And you learn tips on how to select wines from the region and design the ultimate charcuterie and cheese board!

To go with the wines, we promise an exciting foodie experience. Expect enticing, delicious boards with a healthy twist worthy of our retreats.

There will be an array of specially chosen soft and hard cheeses, specially imported Italian prosciutto, salami, sopressata, specially sourced Spanish chorizo and some secret recipe chutneys.

Did you know you can host your own retreats kitchen? We'll do everything and you can invite your friends. Message us on team@navahausretreats.com or on WhatsApp - +44 (0) 7835 854265

Remember, our chefs also give tips and advice on how to create each recipe.

Price

This is a pay-what-you-want event, with an attendance fee of £35 early bird and £55 late bird (wine tasting and lavish charcuterie and cheese board).

Starters:

Mixed cheese board

Wild mushroom and proscuitto crostini

Mains: Pasta, brocolli and cream

Seabass with cherry tomatoes, olives and capers

Sides:

Roasted mixed vegetables with potatoes

Dessert:

Chocolate fondant and raspberry

The address will be sent by email and/or SMS up to one day before the event so please ensure you register with your correct details.

Please let us know about any allergies during the checkout process.

See you soon :)

To host your own retreats kitchen at your residence, please contact us by WhatsApp on +44 (0) 7835 854265 or by email on team@navahausretreats.com

TERMS: Please check bookings policy page.

A Taste of Mexico - exciting!

20 November 2021, 19:00:00

This event is at a secret location in West London and prepared by our latest addition to the Chef team.

Jose AKA Pachi, has been cooking for 10 years, originally from Mexico City is now a Chef at Carousel in London. He’s trained in Mexico, Copenhagen, France, Spain and has done events globally. Think bold tasty flavors and awesome technique. Pachi will transport us to Mexico for the evening.

It promises to be another social evening of healthy dining, chatting, drinking, togetherness and laughter, the way you would expect them to be at Nava Haus Retreats.

And you learn tips on how the dishes are made too!

The evening starts at 7PM with ice-breaker drinks & mocktails, followed by a special multiple course dinner accompanied by drinks. There are typically three to four (4) revealed courses and other surprise courses on the menu. Our chefs also give tips and advice on how to create each recipe.

Menu - (might change slighly on the day)

Esquites Corn with Broth and Burnt Mayo
Aguachile Fish on Charcoal Gooseberries and Preserved Lemon with Chile
Cauliflower Roasted with Yucatan Paste and Asian Salad
Chicken Confit with Mole
Churros with Chocolate and Passion Fruit.

Please let us know about any allergies during the checkout process.

See you soon :)

To host your own retreats kitchen at your residence, please contact us by WhatsApp on +44 (0) 7835 854265 or by email on team@navahausretreats.com

The Highlands Retreat - A Scottish Castle Getaway

17 May 2022, 12:00:00

Back due to popular demand!

In partnership with our amazing trainers once again, our stunning Scotland castle is back with its huge indoor heated pool and all the beautiful Dunoon countryside charm.

Demand is high, so get your early bird deals before Febuary 28th

We will be joined with @natalienardi 's amazing yoga, meditation and deep holistic massage sessions, Tian's fun and uplifting pilates and Zsuzsa's HIIT classes!

Prices from £475 per person (See special savings rooms).
Deposits also accepted (Scroll down in the package deals).
Superior suuites also available (Scroll down in the package deals).

Let's get some fresh air and fresh perspectives on life. Relax, unwind, and rediscover your inner peace in the Scottish countryside. This retreat is an invitation to you to take some time for yourself. Surrender to your own impulses, feel your own body and give space to your feelings.

We want to live more, do more, be more.

5 nights in one of the most beautiful castles Scotland
Stunning lakeside location
Opening icebreaker (formal wear) dinner party on the first evening
Our own chef cooking onsite daily (3 meals a day except for one optional dine out evening)
Indoor heated swimming pool (53 ft x 33 feet)
Lots and lots of nature, beaches, hiking, drives, exploration
Evening social activities in local restaurants and bars
Daily group classes - yoga, fitness, meditation, pilates, HIIT and more
Wifi and lots of open areas so you can 'WFH'
Discussions related to common problems - nutrition, back, shoulders, knees etc

Activity Time: Wild countryside hikes, bike rides, discovering the nearby towns, road trips driving through the stunning Scottish countryside, socializing and exploring amazing restaurants, visiting stunning beaches and more

Also available - Spa treatments: Facials, massages, manicures and pedicures

Our Trainers

@natalienardi

Natalie Nardi is the founder of Praia do Rosa Yoga Brasil, a Senior Yoga Teacher

and Massage Therapist with over 15 years-experience. She has trained, taught, led courses and hosted retreats around the world.

Her journey began as a child, often being taken to her Mother’s own Yoga class and joining in. At home, massage was regularly used to relieve common ailments, while nutrition was a focus for optimal health –valuable foundations that naturally paved her way.

Natalie’s Yoga training is classically Hatha but a more personal style has developed over the years, having collaborated and been influenced by several high-profile teachers. She expresses her passion toward more therapeutic styles and their healing effect by enjoying to teach slow, deep and methodically. A firm believer that Yoga is for everyone, never complicated, always safe and with a sense of freedom and fun; she loves to teach beginners and embraces advanced students to improve their practice from the inside out.

Natalie Nardi: “Being a yoga and massage therapist combined has certainly brought an extra intelligence to my work, whether I meet you in a group, private class or in more of a therapeutic set-up; I take great pride to hold the space, to share my knowledge and to welcome you!”

@Tianhowell

Tian Howell is a pilates Instructor, Personal Trainer and life enthusiast! She first found Pilates when embarking on her professional ballet career at the late age of 14. It played a massive role in improving her strength and preventing injuries due to her hypermobility syndrome. After graduating from the Royal Academy of Dance with a first-class honours degree, she turned her attention to Pilates.

Tian’s number one goal in life is to help make people happy, healthy and encourage sustainable lifestyles.

When Tian was age 19 to 24, she went through a rough period of poor health, including Ulcerative Colitis, Cancer and Chronic Fatigue Syndrome. However, those five years gave her time to reflect and realise that her health and wellbeing must become a priority. As a result, her whole outlook on life changed, and she now works from a place of passion and positivity.

Tian is devoted to encouraging healthy, balanced lifestyles without compromising on life's little pleasures. Fitness should be sustainable and support your lifestyle rather than inhibit it.

Her classes are fun and uplifting but don’t be fooled; she’ll work you hard!

@Zsuzsavinczeller

Zsuzsa is a Hungarian from Transylvania. She's a full time fitness professional and specialises in Reforming, Strength & Conditioning and HIIT classes. She's a qualified personal trainer but she mainly works with bigger groups as she love the atmosphere when a lot of people are working out at the same time motivating each other.

Her sessions are always focusing on teaching you how to move better and feel stronger physically and mentally.

Class Descriptions

Yoga

Profoundly nourishing classes to encourage your body to heal on a deeper level and your mind to calm more effortlessly. The ethos of quality over quantity is given importance and an emphasis on how a shape or movement feels for the individual, over how it may visually appear. Breathwork and meditation also play a key role; using simple and effective techniques for everyone to remember at home.

HIIT Classes

It's a High-Intensity Interval Training it's a short, simple and effective workout. This workout style keeps not just your body but your mind sharp too. It improves the oxygen consumption and blood flow, it can lower your blood pressure and blood sugar level. It stimulates your metabolism and it can help improve your sleep quality. Many benefits with a quick session where your only equipment needed is your own body.

Mobility Flow

During this session we are moving slowly but continuously in different plane of motions to improve blood flow and mobilize the body. As we are working with our bodyweight we still get a good workout with the benefit of low impact on the joints and feeling energized for the rest of the day - ready for all the adventures this retreat hold for us.

Extras (book in advance or on the retreat)

Therapeutic Massage

One-2-One Pilates

One-2-One Fitness

TERMS: Please check bookings policy page.

Taste of Mexico Retreat Kitchen

20 November 2021, 19:00:00

This event is at a secret location in West London and prepared by our latest addition to the Chef team.

It promises to be another social evening of healthy dining, chatting, drinking, togetherness and laughter, the way you would expect them to be at Nava Haus Retreats.

And you learn tips on how the dishes are made too!

Did you know you can host your own retreats kitchen? We'll do everything and you can invite your friends. Message us on team@navahausretreats.com or on WhatsApp - +44 (0) 7835 854265.

Menu

Esquites Corn with Broth and Burnt Mayo
Aguachile Fish on Charcoal Gooseberries and Preserved Lemon with Chile
Cauliflower Roasted with Yucatan Paste and Asian Salad
Chicken Confit with Mole
Churros with Chocolate and Passion Fruit

Price

£35 is the reservation fee

The address will be sent by email and/or SMS three to four days before the event so please ensure you register with your correct details.

Please let us know about any allergies during the checkout process.

See you soon :)

To host your own retreats kitchen at your residence, please contact us by WhatsApp on +44 (0) 7835 854265 or by email on team@navahausretreats.com

Latest Retreats

Retreat Kitchen - Summer BBQ

Retreat Kitchen - Sushi Dinner

Cinco de Mayo - A Mexican Retreat Kitchen!

Barbados Cropover Retreat On The Ridge

Sardinia - Voga | XO Vida - Yoga & HIIT Retreat

Salvador Fitness and Yoga Retreat

The 2022 Spring Charity Gala

A Spring Awakening - Yoga Brunch

Bonnie's Birthday Retreat Kitchen!

Retreat Kitchen: Cocktail Masterclass and Sushi

Oriental Express Retreat Kitchen

Mini Retreat Kitchen Reunion

Chinese New Year

Crypto Bottomless Brunch

Special Valentines Day Dinner in Aid of ISOMA children

A Boutique Ski Festival

Tour de France: Wine Tasting Evening

A Taste of Mexico - exciting!

The Highlands Retreat - A Scottish Castle Getaway

Taste of Mexico Retreat Kitchen

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NH WELLNESS LTD | Company number 12047836 | Registered office address 85 Great Portland Street, W1W 7LT, London, UK