Latest Retreats

Nava Haus Retreats teams with Urban Tribe Life in the Sunshine Coast of Salvador in Brazil.

We will bring the best of Brazil to you this time in Salvador . 7 nights of pure joy in exclusive resort reserved just for us. Expect a mixture of Yoga, Meditation and High Intensity Training In our Resort and on the Beach. Together we will explore historic towns, relax by the beach (in front of our resort) hike around the scenic fields and enjoy fresh healthy foods. Salvador offer some of the best excursions and water sports.

 HIGHLIGHTS 

• 7 Nights Shared/Private Accommodation In Exclusive Resort
• Healthy Buffet Breakfast
• 4 Nights Buffet BBQ
• Healthy Snacks and Essentials
• Fun and Creative Workout Classes
• Yoga and Meditation Classes with Mats Provided
• Transfer To/From Airport

Let’s escape as a tribe to rejuvenate and energise our body, mind and spirit. The light on the Salvador is sensational with high blue skies and a brightness that will enliven your spirit. The sea is part of a different layer of Salvador life closely bound to nature.  The power of the Atlantic humbles Salvador on east and Bay of All Saints calms it on west. Surfing and the sea, bird watching or spotting whales, buggy rides or walking on beautiful sandy beaches will leaves us with ever lasting memories

7 nights of daily fitness sessions, yoga and meditation with top trainers. High quality nourishing breakfast and healthy snacks to keep us energised for our adventure and exploration of the beautiful outdoors of Salvador.

The day wouldn’t be completed without unwinding with yoga and mindfulness by the poolside, or at the beach.

We’ll be staying at beautiful resort that will be entirely for us!  10 villas offer you all the serenity and intimacy that inspires this paradise. Their large windows and refined equipment make them pleasant and comfortable venue.  Massive outdoor area for our workouts and Yoga, pool table, as well as a gym with weights, sauna and massage room located close to the shore of the crystal clear blue Atlantic Ocean.

Let’s run away

 HIGHLIGHTS OF THE RESORT 

• 10 villas with their own private rooftop Jacuzzi
• Large windows and refined equipment for a  pleasant and comfortable venue
• Lounge and a pool table, as well as a gym, sauna and massage room.
• Two swimming pools, a volleyball court and green area for our workouts
• Towels, pool towels and linen
• Air-conditioning in every villa
• WIFI internet throughout the whole resort and villas
• Massive dining and communal  area for all of us to gather together

Booking terms: Please see our booking terms, as this is our contract to you.

Nava Haus Retreats in the Sunshine Coast of Salvador in Brazil.

Once again by popular demnd, we will bring the best of Brazil to you this time in Salvador . 7 nights of pure joy in exclusive resort reserved just for us. Expect a mixture of Yoga, Meditation and High Intensity Training In our Resort and on the Beach. Together we will explore historic towns, relax by the beach (in front of our resort) hike around the scenic fields and enjoy fresh healthy foods. Salvador offer some of the best excursions and water sports.

 HIGHLIGHTS 

• 7 Nights Shared/Private Accommodation In Exclusive Resort
• Healthy Buffet Breakfast
• 4 Nights Buffet BBQ
• Healthy Snacks and Essentials
• Fun and Creative Workout Classes
• Yoga and Meditation Classes with Mats Provided
• Transfer To/From Airport

Let’s escape as a tribe to rejuvenate and energise our body, mind and spirit. The light on the Salvador is sensational with high blue skies and a brightness that will enliven your spirit. The sea is part of a different layer of Salvador life closely bound to nature.  The power of the Atlantic humbles Salvador on east and Bay of All Saints calms it on west. Surfing and the sea, bird watching or spotting whales, buggy rides or walking on beautiful sandy beaches will leaves us with ever lasting memories

7 nights of daily fitness sessions, yoga and meditation with top trainers. High quality nourishing breakfast and healthy snacks to keep us energised for our adventure and exploration of the beautiful outdoors of Salvador.

The day wouldn’t be completed without unwinding with yoga and mindfulness by the poolside, or at the beach.

We’ll be staying at beautiful resort that will be entirely for us!  10 villas offer you all the serenity and intimacy that inspires this paradise. Their large windows and refined equipment make them pleasant and comfortable venue.  Massive outdoor area for our workouts and Yoga, pool table, as well as a gym with weights, sauna and massage room located close to the shore of the crystal clear blue Atlantic Ocean.

Let’s run away

 HIGHLIGHTS OF THE RESORT 

• 10 villas with their own private rooftop Jacuzzi
• Large windows and refined equipment for a  pleasant and comfortable venue
• Lounge and a pool table, as well as a gym, sauna and massage room.
• Two swimming pools, a volleyball court and green area for our workouts
• Towels, pool towels and linen
• Air-conditioning in every villa
• WIFI internet throughout the whole resort and villas
• Massive dining and communal  area for all of us to gather together

Booking terms: Please see our booking terms, as this is our contract to you.

Nava Haus Retreats in the Sunshine Coast of Salvador in Brazil.

We will bring the best of Brazil to you this time in Salvador . 7 nights of pure joy in exclusive resort reserved just for us. Expect a mixture of Yoga, Meditation and High Intensity Training In our Resort and on the Beach. Together we will explore historic towns, relax by the beach (in front of our resort) hike around the scenic fields and enjoy fresh healthy foods. Salvador offer some of the best excursions and water sports.

 HIGHLIGHTS 

• 7 Nights Shared/Private Accommodation In Exclusive Resort
• Healthy Buffet Breakfast
• 4 Nights Buffet BBQ
• Healthy Snacks and Essentials
• Fun and Creative Workout Classes
• Yoga and Meditation Classes with Mats Provided
• Transfer To/From Airport

Let’s escape as a tribe to rejuvenate and energise our body, mind and spirit. The light on the Salvador is sensational with high blue skies and a brightness that will enliven your spirit. The sea is part of a different layer of Salvador life closely bound to nature.  The power of the Atlantic humbles Salvador on east and Bay of All Saints calms it on west. Surfing and the sea, bird watching or spotting whales, buggy rides or walking on beautiful sandy beaches will leaves us with ever lasting memories

7 nights of daily fitness sessions, yoga and meditation with top trainers. High quality nourishing breakfast and healthy snacks to keep us energised for our adventure and exploration of the beautiful outdoors of Salvador.

The day wouldn’t be completed without unwinding with yoga and mindfulness by the poolside, or at the beach.

We’ll be staying at beautiful resort that will be entirely for us!  10 villas offer you all the serenity and intimacy that inspires this paradise. Their large windows and refined equipment make them pleasant and comfortable venue.  Massive outdoor area for our workouts and Yoga, pool table, as well as a gym with weights, sauna and massage room located close to the shore of the crystal clear blue Atlantic Ocean.

Let’s run away

 HIGHLIGHTS OF THE RESORT 

• 10 villas with their own private rooftop Jacuzzi
• Large windows and refined equipment for a  pleasant and comfortable venue
• Lounge and a pool table, as well as a gym, sauna and massage room.
• Two swimming pools, a volleyball court and green area for our workouts
• Towels, pool towels and linen
• Air-conditioning in every villa
• WIFI internet throughout the whole resort and villas
• Massive dining and communal  area for all of us to gather together

Booking terms: Please see our booking terms, as this is our contract to you.

I think we can all agree it’s been quite a year! Most importantly we definitely have a lot to be grateful for.

With this in mind we wanted to honour this and arrange a very special dinner (very late Sunday luch) in celebration of the American holiday of ‘Thanksgiving’. 

Thanksgiving is known for getting the family and friends round, spending quality time and enjoying way too much pumpkin pie. 

Come for all the warm, fuzzy feelings at our latest host’s flat in Earls Court.

If you haven't been to our friendly, healthy supper clubs in London residences, you are seriously missing out :)

 - you can come along with friends or on your own!

The Private Chef

Shannon is the newest addition to our team. She’s a 31 year old Londoner, who serves up the tastiest multicultural dishes, with an organic and authentic Caribbean twist! Her love for cooking started at just 9 years old, where she would help her parents prepare family dinner. Shannon’s creativity comes from travelling, her children and a genuine love for all things food!

Menu

Sweet Sensations

• Spiced Pumpkin pie with Chantilly Cream(V)
• Cinnamon apple pie & vanilla ice cream (V)

Main Attractions

• Roasted Turkey marinated in Orange Garlic & Rosemary
• Walnut Rosemary crusted Salmon
• A special Herb stuffed baked portobello mushroom (V)

Side Attractions

• Chilli roasted corn (V)
• Pearl Onion and Celery Stuffing (V)
• Ridiculously Roasted Potatoes (V)
• Honey roasted carrots & parsnips (V)
• Golden sweet cornbread (V)
• Ultimate Mac and cheese (V)
• A Special Thanksgiving Salad (VG)
• Rich Onion gravy
• Cranberry sauce (VG)
• Creamy Butter Chive Mashed Potatoes (V)

BYOB:

We have a Bring-Your-Own-Bottle policy in place, where you can bring beverages of your choice to accompany your food!

This event will start at 2pm prompt, lunch served by 4.30PM latest. Be on time 

Dress Code: Smart casual, summery. The event is informal so our guests have ample opportunity to meet and chat and have fun - that's the entire point of our retreat kitchens. 

Address: To protect our hosts, the actual address will be sent by email and/or SMS three to four days before the event so please ensure you register with your correct details. Also, join this WhatsApp group for updates on the event and to ask any questions: https://chat.whatsapp.com/JkeiGcpCsbxA3gWKzcwEGT

Please let us know about any allergies during the checkout process. To host your own retreats kitchen at your residence, please contact us by WhatsApp at +44 (0) 7835 854265 or by email at team@navahausretreats.com

Come enhance your cooking skills, kick off the afternoon with a glass of Prosecco and some legendary canapes. Then get stuck into dough tossing and pizza making, taking your pick from a mouthwatering selection of fresh ingredients. 

As you're making your own pizza, your dedicated party host will keep spirits up – and the fun rolling. You'll have the option to try lots of different dishes, all which have been carefully developed to nourish you - you can come along with friends or on your own!

We’ll be fermenting the dough to perfect the day before so it's nice and airy by the time you arrive. Let everyone add their own toppings - so even the fussy eaters and those who like pineapple are covered.

Our host will pop the pizzas in the oven for you. Or even better, you can give it a show and cook al fresco in the outdoor pizza oven that’s yearning to be dusted off.

The afternoon will take place in the heart of Chelsea and starts at 2PM with ice-breaker drinks & mocktails, followed by some canapes then pizza making. Please note the event will be shoes off so please bring some cozy socks.

Menu

• Roast Pumpkin And Chorizo Pizzas
• BBQ Chicken Pizza
• Prawn Roasted Capsicum & Pesto Pizza
• Broccoli And Bacon Pizza
• Roasted Garlic Pumpkin Sage And Ricotta Spelt Pizza (V)
• Margarita (V)
• ege Delight (V)
• Pizza With Asparagus And Artichoke Pesto (V)
• Spinach & Cheese Pizza (V)
• American Hot Pepperoni

This event will start at 2pm prompt, lunch served by 4.30PM latest. Be on time 

Dress Code: Smart casual, summery. The event is informal so our guests have ample opportunity to meet and chat and have fun - that's the entire point of our retreat kitchens. 

Address: To protect our hosts, the actual address will be sent by email and/or SMS three to four days before the event so please ensure you register with your correct details. Also, join this WhatsApp group for updates on the event and to ask any questions: https://chat.whatsapp.com/JkeiGcpCsbxA3gWKzcwEGT

Please let us know about any allergies during the checkout process. To host your own retreats kitchen at your residence, please contact us by WhatsApp at +44 (0) 7835 854265 or by email at team@navahausretreats.com

Enjoy a welcome glass of bubbly followed by a leisurely 4 course  dinner ​​cooked by Tunde - recently been featured in Time Out, Luxury London, BBC and Sourced and currently cooking for the Soho Houses. 

You'll have the option to try lots of different dishes, all which have been carefully developed to nourish you - come along with friends or on your own!

The evening will start at 7pm, with dinner served around 8.30pm.

The Chef

Tunde Tejumola is a chef, an entrepreneur, and a pharmacist from Nigeria. He enjoys exploring his cooking with Suya, an aromatic, nutty spice blend from West Africa. 

Tunde founded the business Suyamanand the mission is to bring people together to celebrate Nigeria using Suya and fresh British produce to create exciting fusion dishes!

Menu

• Àkàrà fritters , spiced kentish crab
• Plantain cups , suya chicken / wild suya mushroom (v)
• Jollof rice, obe ata and s law (v)
• Pounded yam, smoked mackerel, efó riro
• Chin Chin Crumble

Venue

The evening will take place at a penthouse in the  heart of Victoria. It starts at 7PM with ice-breaker drinks & mocktails, followed by a special multiple course dinner.

Did you know you can host your own retreats kitchen? We'll do everything and you can invite your friends. Message us on team@navahausretreats.com or on WhatsApp - +44 (0) 7835 854265

Remember, our chefs also give tips and advice on how to create each recipe.

Dress

Dress is smart casual and the dinner style is informal. Always a fun way to spend the weekday evening. Book early, only limited spaces available, and these always sell it out quickly. Spaces are very limited.

Address: To protect our hosts, the actual address will be sent by email and/or SMS three to four days before the event so please ensure you register with your correct details. Also, join this WhatsApp group for updates on the event and to ask any questions: https://chat.whatsapp.com/GbSdel3Ztct97DkJuNRTFF

*PLEASE NOTE*

• £35 Early Bird Tickets on Sale until October  13th, then Late Bird tickets from then onwards 
• Late Bird Prices: £50

Please let us know about any allergies during the checkout process. To host your own retreats kitchen at your residence, please contact us by WhatsApp at +44 (0) 7835 854265 or by email at team@navahausretreats.com

Join us in Chelsea, London for our exciting take on flavoured cheese boards mixed with a delightful, rich wine tasting experience! Good wines and wine tasting are an integral part of healthy dining.

Wine tasting notes are the most useful tips to see before you buy a bottle of wine. During thisa event, you will learn how to write more useful and accurate wine tasting notes.

In the past 10 years, wine tasting notes have shifted more to consumer ratings that tend to be less biased. PRIMARY AROMAS, SECONDARY AROMAS, TERTIARY AROMAS, BODY, TANNIN, ACIDITY will all be explored in this technical wine tasting experience.

As usual, it will be  another social evening of healthy dining, chatting, wine tasting, togetherness and laughter. And you learn tips on how to write more useful and accurate wine tasting notes. To go with the wines, we promise an exciting foodie experience.

Food

Expect enticing, delicious boards with a healthy twist. There will be an array of specially chosen soft and hard cheeses, specially imported Italian prosciutto, salami, sopressata, specially sourced Spanish chorizo and some secret recipe chutneys.

Did you know you can host your own retreats kitchen? We'll do everything and you can invite your friends. Message us on team@navahausretreats.com or on WhatsApp - +44 (0) 7835 854265

Remember, our chefs also give tips and advice on how to create each recipe.

Dress

Dress is smart casual and the dinner style is informal. Always a fun way to spend the weekday evening. Book early, only limited spaces available, and these always sell it out quickly. Spaces are very limited.

The party will start at 6pm and finish at 10/10.30Pm.

Address: To protect our hosts, the actual address will be sent by email and/or SMS three to four days before the event so please ensure you register with your correct details. Also, join this WhatsApp group for updates on the event and to ask any questions: https://chat.whatsapp.com/GbSdel3Ztct97DkJuNRTFF

Please let us know about any allergies during the checkout process. To host your own retreats kitchen at your residence, please contact us by WhatsApp at +44 (0) 7835 854265 or by email at team@navahausretreats.com

How was your summer break? Ready for a fantastic daytime event to reconnect you with the London crew? Nava Haus Reterats present the perfect late summer daytime party.

• Beautiful penthouse by Battersea Waterside
• Sushi making masterlass on the lower floor kitchen terrace courtesy of Atariya Foods - Suppliers of the finest, sashimi quality fish and best sushi in London. Michael Man is their top chef and the newest addition to our team
• Late lunch with music on the penthouse level terraces (sushi of course) - lots of freshly made sushi with miso soup and sparkling sake

The masterclass is designed so that sushi lovers with limited sushi making knowledge will be able to produce great tasting and looking maki, nigiri, inside out rolls and hand rolls. Whether you’re a novice or a seasoned home sushi maker, this class will showcase making the sushi from scratch!

Highlights of the day

• Discover the art of making sushi, with a masterclass at our most luxurious property yet by Battersea Waterside 
• Fusing traditions of Japanese hospitality with the western world 
• You’ll be welcomed with a warming cup of green tea as an expert takes you through an introduction to sushi, before putting your creativity and precision to the test 
• You'll get a demonstration on how to prepare salmon as well as hand roll, Nigiri, maki and inside out roll
• Also learn the art of vegetable cutting with proper Damascus knives
• Get hands on making a range of sushi rolls and maki 
• Finish in style by crafting a salmon and avocado hand roll, maki and California roll before dining on the fruits of your labour with miso soup and a glass of sparkling sake to accompany the sushi meal 

This event will start at 2pm prompt, lunch served by 4.30PM latest. Be on time 

Dress Code: Smart casual, summery. The event is informal so our guests have ample opportunity to meet and chat and have fun - that's the entire point of our retreat kitchens. 

Address: To protect our hosts, the actual address will be sent by email and/or SMS three to four days before the event so please ensure you register with your correct details. Also, join this WhatsApp group for updates on the event and to ask any questions: https://chat.whatsapp.com/JkeiGcpCsbxA3gWKzcwEGT

Please let us know about any allergies during the checkout process. To host your own retreats kitchen at your residence, please contact us by WhatsApp at +44 (0) 7835 854265 or by email at team@navahausretreats.com

Over the years in America, BBQ has been more than a meal, but also a community experience. Roasting a whole hog is an economical way to eat, and many rural and working-class communities enjoy a good BBQ for social gatherings. Caribbean cuisine is a fusion of African, Creole, Cajun, Amerindian, European, Latin American, Indian/South Asian, Afghan, Middle Eastern, and Chinese. – so we are combining the flavours from our favourite cultures for a very special afternoon Retreat Kitchen BBQ.

We’ll also be compiling some of our favourite Caribbean tunes for the occasion. Reggae, ska, calypso and salsa are the sounds of the islands and will transport us to tropical vibes at these recent temperatures. Expect some Bob Marley, Konshens, The Jolly Boys to go with the jerk!

Our chef

Shannon is the newest addition to our team. She’s a 31 year old Londoner, who serves up the tastiest multicultural dishes, with an organic and authentic Caribbean twist! Her love for cooking started at just 9 years old, where she would help her parents prepare family dinner. Shannon’s creativity comes from travelling, her children and a genuine love for all things food!

The party will start at 3pm and finish at 8pm. 

Menu: 

• All American Cheese Burger/ Vegan All American(Beef patty, American cheese crispy onion lettuce mustard vegan patty)
• Texas BBQ Hotdogs (Classic grilled hotdogs, crispy onions , rich homemade spiced barbecue sauce)
• BBQ Grilled Chicken (Grilled barbecue jerk chicken made with organic spices imported directly from the Caribbean)
• Mango Salsa (Juicy mango diced with red onions and fresh bell peppers)
• Mac ‘n’ Cheese (Three cheese Mac with a creamy Rich white cheese sauce)
• Sweet Honey Slaw (This Haus slaw is like no other Yum!)
• Green Garden Salad (Refreshing green salad to compliment your meal)
• Grilled Garlic Butter Corn (Crispy sweet and juicy corn grilled to perfection drizzled in garlic butter)

Dress Code: Smart casual. The event is informal so our guests have ample opportunity to meet and chat and have fun - that's the entire point of our retreat kitchens. 

Address: To protect our hosts, the actual address will be sent by email and/or SMS three to four days before the event so please ensure you register with your correct details. Also, join this WhatsApp group for updates on the event and to ask any questions: https://chat.whatsapp.com/JkeiGcpCsbxA3gWKzcwEGT

Please let us know about any allergies during the checkout process. To host your own retreats kitchen at your residence, please contact us by WhatsApp at +44 (0) 7835 854265 or by email at team@navahausretreats.com

Limited tickets available!

This is the official launch of our Day Retreat concept where you get to sleep in your own bed after a day packed with wellness, great food and a splash of fun.

Join Nava Haus Retreats in partnership with Bisushima and Page 8 Hotels at the 21st Annual Asia Cup Polo International Day at the private Winkfield Polo Club for two exciting games of polo followed by a great after-party.

A glamorous all day affair, kicked off with a relaxing sunrise yoga and delicious light breakfast down to a Polo Day event with beautifully attired guests who will be treated to a day of sunshine-worthy fun, food and adrenaline pumping polo matches including the main match between Indian and International teams on the stunning polo grounds.

After the polo, the after-party begins with our resident DJ Ivan playing great tunes as well as a live band including special guests Kym Mazelle and John Altman.

What is going to happen?

10AM: Start the day with awesome yoga practice by Fazia at Page 8 Rooftop (we suggest for you to come 30 minutes earlier so you can settle down before the yoga begins!)

11:00AM: We end yoga with a light breakfast provided by Page 8 Hotel 

11:30AM: Let's get ready for Polo Day! We head to the hotel rooms on Page 8 to shower and prepare for the afternoon. (We got this covered and arranged for you, no extra costs, don't worry!)

12:30PM: We hop aboard our arranged transportation to the Polo club. Expect a fun, good atmosphere with music on the bus. (Transportation is optional and you can arrange your own or add the transportation add-on when booking)

2:30PM: Gates open at the Polo Club and we start the Picnic on the Polo grounds.

3:30PM: Polo Exhibition Match

4:30PM: Polo International Match

6:30PM: After-Party with Live Band and DJ    

9:15PM: We wrap our day and head back to the city! 

Are you looking to spend the night on Page 8? If you join this Day Out event, we offer a 15% discount for the night!

Get to know Bisushima:

Bisushima is a Japanese Rooftop Restaurant that features Japanese chefs that blend together artful Japanese cooking with the finest ingredients sourced locally and from Japan. Their sushi bar incorporates traditional Edomae style sushi (process of aging fish) to maximize flavor and umami. Their kitchen adopts a more modern style of Japanese cuisine whilst keeping a Izakaya feel to its dishes, transforming quality produce into well-balanced and flavorsome Japanese dishes.

Get to know Page 8:

This 138-room hotel right next to Trafalgar Square suits transient city travelers looking for a social hub, bright and smartly designed digs, and peerless outdoor views from the rooftop bar and restaurant. Smart, minimalist rooms are the antidote to the hustle of central London.

Get to know Fazia Slimane: 

Fazia is a yoga teacher with an experience of more than 10 years. She has accreditations in 500 RYT Yoga Alliance Profession, 30 hour Mandala Vinyasa & 200 RYS Yoga Alliance. Fazia initially found herself on a yoga mat in 2003 and was hooked by the magical ingredients of breath, flow, movement and profound effects of yoga in body and mind. 

Dress Code:

Feel free to wear your comfortable yoga attire for the morning and bring with you an outfit for the afternoon. Treading the divots is a must between matches so dress to impress for the camera and the film!

Please let us know about any allergies and picnic meal selection during the checkout process.

To host your own retreats, please contact us by WhatsApp on +44 (0) 7835 854265 or by email on team@navahausretreats.com

Join us in Chelsea, London for our exciting take on flavoured cheese boards mixed with a delightful, rich wine tasting experience! Good wines and wine tasting are an integral part of healthy dining.

Wine tasting notes are the most useful tips to see before you buy a bottle of wine. During thisa event, you will learn how to write more useful and accurate wine tasting notes.

In the past 10 years, wine tasting notes have shifted more to consumer ratings that tend to be less biased. PRIMARY AROMAS, SECONDARY AROMAS, TERTIARY AROMAS, BODY, TANNIN, ACIDITY will all be explored in this technical wine tasting experience.

As usual, it will be  another social evening of healthy dining, chatting, wine tasting, togetherness and laughter. And you learn tips on how to write more useful and accurate wine tasting notes.

To go with the wines, we promise an exciting foodie experience.

Expect enticing, delicious boards with a healthy twist worthy of our retreats.

There will be an array of specially chosen soft and hard cheeses, specially imported Italian prosciutto, salami, sopressata, specially sourced Spanish chorizo and some secret recipe chutneys.

Did you know you can host your own retreats kitchen? We'll do everything and you can invite your friends. Message us on team@navahausretreats.com or on WhatsApp - +44 (0) 7835 854265

Remember, our chefs also give tips and advice on how to create each recipe.

Dress is smart casual and the dinner style is informal. Always a fun way to spend the weekday evening. Book early, only limited spaces available, and these always sell it out quickly. Social distancing guidelines are taken into consideration, so spaces are very limited

The party will start at 6pm and finish at 11pm. 

Menu: BBQ Surprise - a perfect BBQ menu to pair with the delicious wines! 

Wine Tasting Menu: Our sommelier is designing the perfect wines to be paired with the menu.

Dress Code: Smart casual. The event is informal so our guests have ample opportunity to meet and chat and have fun - that's the entire point of our retreat kitchens. 

Address: To protect our hosts, the actual address will be sent by email and/or SMS three to four days before the event so please ensure you register with your correct details. Also, join this WhatsApp group for updates on the event and to ask any questions: https://chat.whatsapp.com/GbSdel3Ztct97DkJuNRTFF

Please let us know about any allergies during the checkout process. To host your own retreats kitchen at your residence, please contact us by WhatsApp at +44 (0) 7835 854265 or by email at team@navahausretreats.com

Exclusive Chicago Booth tickets are available!

EXP28 and the Chicago Booth program office are hosting an international summer party in London. With a cross-section of participants from EXP, AXP, and XP this quarter in London, we are ecstatic to celebrate a truly international quarter of Booth students. The international cohort is invited to an extravaganza for 100 guests with an exclusive canapé reception and drinks! Expect lots of surprise entertainment.

The party will start at 7 pm and finish at 11 pm. 

(Rumor has it that an afterparty is being planned out, so, what are you waiting for?!)

The ticket is also inclusive of (1) welcome drink: House Bubble Cocktail, White or Red Wine, and all soft drinks!  A full cash bar is available for use on the terrace bar. 

Dress Code: Smart Casual 

Address: The address and further evening details will be shared in our private WhatsApp group. 

Please let us know about any allergies during the checkout process.

To host your own summer party, please contact us by WhatsApp on +44 (0) 7835 854265 or by email on team@navahausretreats.com

Limited tickets available!

This time we're in Primrose Hill, London

If you haven't been to our friendly, healthy supper clubs in London residences, you are seriously missing out :)

If you're not familiar, mezze is basically small plates for sharing; often thought of as appetisers. But, if you've been to Greece, Turkey, Lebanon or parts of the eastern Mediterranean, you probably know that mezze can be the entire meal. To us at NHR, mezze is the most disarming, unpretentious, and intimate meal. Come ready to indulge as Chef Prycey takes us on the Mediterranean (dry ice-infused) expedition. Get your cameras ready!

Sometimes our private chefs also teach tips on how the dishes are made too!

The Private Chef

Chef Prycey is the newest addition to our team. She’s a 31 year old Londoner, who serves up the tastiest multicultural dishes, with an organic and authentic Caribbean twist! Her love for cooking started at just 9 years old, where she would help her parents prepare family dinner. Chef Prycey’s creativity comes from travelling, her children and a genuine love for all things food!

Menu - may change slightly on day

• Classic Mediterranean Graze Platter 
• Pita Fries With Homemade Tzatziki & Hummus 
• Fattoush Salad 
• lamb Kofta Pita Wraps / Skewers with Coriander & Mint Sauce 
• Marinated Harissa Chicken with Roasted Vegetables 
• Mediterranean Yellow Rice 
• Shrimp Pesto pasta with Parmesan 
• Seabass Pan-Seared in Organic Herb infused Olive oil, Garlic & a splash of Fresh Sicily Lemon juice 
• Mango Kunafa CaKe With Mango Coulis   

BYOB:

We have a Bring-Your-Own-Bottle policy in place, where you can bring beverages of your choice to accompany your food!

Dress Code:

Dress is always smart casual and supper club dining style is informal so our guests have ample opportunity to meet and chat and have fun - that's the entire point of our retreat kitchens.

Address:

To protect our hosts, the actual address will be sent by email and/or SMS three to four days before the event so please ensure you register with your correct details. Also join this WhatsApp group for updates on the event and to ask any questions:

 https://chat.whatsapp.com/JkeiGcpCsbxA3gWKzcwEGT

Please let us know about any allergies during the checkout process.

To host your own retreats kitchen at your residence, please contact us by WhatsApp on +44 (0) 7835 854265 or by email on team@navahausretreats.com

Limited tickets available!

The fastest way to make enemies in South America is to compare the asado to a barbecue. It’s the same, right? No, the locals will tell you, through gritted teeth, it is not the same!

If you haven't been to our friendly, healthy supper clubs in London residences, you are seriously missing out :)

Come to a Central London residence to enjoy a cosy, social afternoon of healthy dining, chatting, drinking, togetherness and laughter. And sometimes our private chefs also teach tips on how the dishes are made too!

The fun begins at 1pm and finishes at 6pm.

“Asado” is the technique and the social event of having or attending a barbecue in various South American countries, especially Argentina, Paraguay and Uruguay where it is also a traditional event.

The private chef

Jose AKA Pachi, has been cooking for 10 years and is originally from Mexico City. He is now a Chef at Carousel in London. He’s trained in Mexico, Copenhagen, France, Spain and has done events globally.  He works with bold tasty flavours and has an awesome authentic technique. Pachi will transport us to South America for the afternoon.  This will be his third event with us over the past year, so we know you're in good hands!

Menu - may change slightly on day

• Grey Mullet Crudo  
• Roasted Bone Marrow with Salsa Verde Topping  
• Grilled Cuts of Meat (Bavette and Rib Eye)  
• Cucumber Thai salad  
• Tahini Cesar Salad  
• Roasted Aubergine Marinated with Miso  
• BBQ Corn  
• Homemade Chimichurri with Smoky Chipotle  
• Surprise dessert  

BYOB:

We have a Bring-Your-Own-Bottle policy in place, where you can bring beverages of your choice to accompany your food!

Dress Code:

Dress is smart casual and the Asado dining style is informal so our guests have ample opportunity to meet and chat and have fun - that's the entire point of our retreat kitchens. 

Address:

To protect our hosts, the actual address will be sent by email and/or SMS three to four days before the event so please ensure you register with your correct details. Also join this WhatsApp group for updates on the event and to ask any questions:

 https://chat.whatsapp.com/JkeiGcpCsbxA3gWKzcwEGT

Please let us know about any allergies during the checkout process.

To host your own retreats kitchen at your residence, please contact us by WhatsApp on +44 (0) 7835 854265 or by email on team@navahausretreats.com

You're invited to a special day of healthy, delicious food and friendship.

On this occasion, we head to a private residence in Chelsea, London, where we are joined by our private chef, Shannon, for a delicious, BBQ themed dinner!

Our day will start at 2pm and finish at 6pm.

Shannon is the newest addition to our team. She’s a 31 year old Londoner, who serves up the tastiest multicultural dishes, with an organic and authentic Carribean twist! Her love for cooking started at just 9 years old, where she would help her parents prepare family dinner. Shannon’s creativity comes from travelling, her children and a genuine love for all things food!

Menu - may change slightly on day

Appetisers

• Watermelon and feta salad
• Pineapple salsa
• Potato salad/slaw
• Pasta salad/prawn cocktail
• Mac’n’cheese
• Green garden salad
• Supreme Nachos

Mains

• Grilled lemon pepper butterfly chicken
• Korean BBQ grilled vegetable skewers
• Garlic butter grilled shrimp
• Stir-fried chicken and avocado salad with hot balsamic dressing
• Jamaican jerk beef burgers with brioche buns/gluten free buns
• Chilli honey butter grilled corn
• Classic hotdogs with brioche/gluten free buns

Dessert

• Tropical fruit salad

BYOB:

We have a Bring-Your-Own-Bottle policy in place, where you can bring beverages of your choice to accompany your food!

Dress is smart casual and the dinner style is informal.

The address will be sent by email and/or SMS three to four days before the event so please ensure you register with your correct details.

Please let us know about any allergies during the checkout process.

To host your own retreats kitchen at your residence, please contact us by WhatsApp on +44 (0) 7835 854265 or by email on team@navahausretreats.com

We are heading to Battersea, London, to a stunning private residence to enjoy a fun evening of socialising and laughter. Where we can all indulge in some delicious food.

The evening will begin at 6pm, where we can all join together to have a drink and break the ice. We will then be served food at around 8pm - so make sure you're on time! The evening will come to an end at 11pm

BYOB - 

We have bring-your-own-bottle policy, where you can bring a beverage of your choice to enjoy over the course of the night, alongside your food.

Menu -

May change slightly on the day

Our menu will be the Japanese cuisine, Sushi with 3 courses.

Vegan/vegetarian options available, please inform us!

Starters - A variety of Edamame

Mains - A selection of Sushi such as:

Salmon nigiri

Salmon sashimi

Tuna sashimi

Tuna nigiri

Avocado maki

Cucumber maki

Salmon avocado uramaki

Spicy tuna gunkan

Spicy rainbow roll

California urmaki

Spicy salmon gunkan

Salmon avocado hand rolls

Dessert - SURPRISE DESSERT!

Please ensure you leave your dietary requirements at checkout!

Dress Code

The dress code is smart - casual!

The address will be sent 2-3 days before the event, via email. Please ensure to leave correct email and number at checkout.

See you soon :)

To host your own retreats kitchen at your residence, please contact us by WhatsApp on +44 (0) 7835 854265 or by email on team@navahausretreats.com

Booking Terms: Please read our booking terms on our booking policy page, as this is our contract to you.

Join us Friday 6th May to Celebrate a Mexican Holiday - Cinco de Mayo!

Cinco de Mayo commemorates the anniversary of Mexico’s victory over the French Empire at the Battle of Puebla in 1862.

To celebrate this day, we are hosting our annual Mexican themed private dinner party! This event is at a secret location in Chelsea, London and prepared by our latest addition to the Chef team.

The evening will begin at 6pm and end at 10pm, where you can enjoy a luxurious 3 course Mexican themed cuisine, accompanied by lots of chatting, laughter and socializing!

BYOB! - We have a Bring-Your-Own-Bottle policy, where you can bring any alcoholic/non-alcoholic drink of choice along with you to accompany your dinner.

Dress is smart casual and the dinner style is informal. Always a fun way to spend the weekday evening. Book early, only limited spaces available, and these always sell it out quickly. Social distancing guidelines are taken into consideration, so spaces are very limited.

Menu - (might change slighly on the day)

• Starters - Scrumptious vegan enchiladas, packed with black beans, sweetcorn, peppers and chipotle paste, and smothered in a vegan cheese sauce
• Main - Tasty Fish Tacos, with cod marinated in a mixture of lime juice, chilli powder, and cumin
• Dessert - Fresh homemade chocolate covered churros, served with cream

Please let us know about any allergies during the checkout process.

See you soon :)

To host your own retreats kitchen at your residence, please contact us by WhatsApp on +44 (0) 7835 854265 or by email on team@navahausretreats.com

Why Choose This Retreat?

Click here to check out our summary brochure for this retreat.

We welcome you a well deserved break in what is easily one of the most beautiful villas in Barbados (villa Michelle). It is one of 7 prestigious stunning mansions situated on a hill (The Ridge) on top of Royal Westmoreland golf resort.

We have 7 stunning suites available in this Carribean paradise, all themed differently, all en-suite

6 nights, 7 days in the beautiful tropical Bajan sunshine.

Included:

• Accommodation in one of the stunning themed suites
• Poolside chef prepared arrival dinner party on our first night
• On-site chef cooking the finest healthy breakfast daily (brunch on the weekends)
• Three dinners on-site in the villa
• Heated swimming pool, spa room on-site
• Morning yoga classes daily on-site
• Three group meditation sessions
• Daily access to the members only Fairmont Beach club with complimentary beach chairs and umbrellas
• Access to rooftop terrace area with stunning views of the golf resort to one side and the sea on the otherand 

Other activities & features

• On-site massage services (by booking)
• Multiple nearby beaches with clear, turquoise green water
• Snorkelling, cruising, sailing and other water activities
• Social activities like the famous Mount Gay rum tasting tour - the world’s oldest running rum distillery
• Access to multiple beautiful beach clubs and Crop over festival events

The Crop Over Festival is a 200 year old tradition honoring the Bajan sugar cane season. The six-week festival celebrates all that is Bajan with dusk till dawn parties, arts and crafts markets and culinary-driven street fares. Every celebrity in the world from Rihanna to Brad Pitt, from Drake to Wayne Rooney has been spotted strolling around casually during the Crop Over Festival celebrations.

Our Promise For This Retreat

• This break is hosted in one of the most beautiful houses in the Carribean
• You will experience the rich culture and delights of one of the best Carribean islands
• You will enjoy adventures, social activities and events in one of the best festivals in the world
• You will meet like-minded people and come back recharged, refreshed and with new friends

About our retreats 

Nava Haus Retreats retreats are planned around our four key pillars of L.I.F.E: leisure, indulgence, fitness and energy. We combine training and instruction, socializing, well-being and downtime. We expect you to come back pampered, healthier, mentally sound and with new life-long friends. We always use a high standard of luxury villa from our portfolio. They all include infinity pools or similar standard, modern conveniences, kitchen and living areas and beautiful gardens or views.

Our menus are unique, sourced from fresh local ingredients wherever we are and prepared on-site by our chefs, who we typically fly in with us. We work with the best trainers to ensure the fitness and health package is top-notch. 

Our retreats are perfect for all - singles, couples re-connection, groups of friends or group celebrations. Our hosts ensure everybody is comfortable, well-introduced and included. They will be available daily from your arrival to your departure to ensure you are taken care of, so you can focus on your health and fun.

Daily Itinerary (this may change very slightly depending on weather and inspiration) 

8.30-10.30 am

Breakfast

10.30 am - 45 to 60min 

Yoga, fitness or exploratory exercise (e.g. hiking, running, climbing) sessions

Exploring the Bajan daytime during the festival - snorkelling, beach bars, festival events and more - assisted by our hosts.

2.00 pm or 7.00 pm

Individually/group arranged lunch, visits to beach bars, discovering the town, enjoying the beach, touring the island - or downtime

(please request the brochure closer to the event for a detailed itinerary).

Optional:

7.30 pm+ daily

Dinner at the villa on arrival night and two selected nights 

(or on other nights)

Exploring the Bajan night life during the festival - sunset cruises, restaurants, beach bars, festival events and more - assisted by our hosts.

The Little Print

* Booking does not include ttransportation to the villa.

* Let us know your arrival itinerary though so w ecan prepare for you. To inform us about changes to flights, delays etc. please email the reservations team on team@navahausretreats.com.

* For any guests interested in booking massage sessions at the villa please email the reservations team on team@navahausretreats.com to arrange in advance or speak to our host or a trainer/masseuse on-site.

Surrender to your own impulses, feel your own body and give space to your feelings.

Mateo and Tian will be joining us from London and leading the heart pumping Hiit classes. Zsuzsa will be in charge of the pilates, strength and conditioning classes. And after our very successful Mykonos retreat in September, once again come and join House of VOGA founder Juju Murrell on a journey of self expression through Voga, a highly stylized and expressive fitness class inspired by yoga, voguing and contemporary dance, set to an 80’s house music beat and designed to empower. Boasting collaborations with Vogue, Louis Vuitton and Made In Chelsea, VOGA truly is the ‘haute couture of fitness’.

"Previously, all my focus was on HIIT training and weights. I gave Voga a try on a holiday retreat in the Greek Islands and now see the benefits to adding it to my workouts. Speaking for myself, the key physical benefits are through the balancing muscles, hips, back and shoulders that are typically missed in my usual training."

- guest from our VOGA retreat in Mykonos in September

Take time to recharge in a relaxed and social setting. We offer a programme of immersive health, indulgent leisure and improved wellbeing centred around daily guided VOGA and yoga classes, curated excursions and chef crafted nutrition. Our luxury villas offer magnificent views and are fully staffed by our world class in-house team, giving you everything you need to come back pampered, healthier and refreshed. Think yoga. Think Vogue. This is VOGA.

Set on the breathtaking beaches of Sardinia, we will bring you a retreat that will not only unplug you from your day-to-day life, invigorate all your senses, but help you cleanse from inside and out.

3 hours of daily yoga practice, split into an invigorating and awakening 90 minute vinyasa morning practice and a 90 min restorative evening yin and meditation, coupled with daily hikes in the infamous Sardinia hills and beaches, will leave you fully strengthened and energised after the dark winter months.

Practice gentle Hatha yoga and pranayama with a warm, open, and joyful teacher and discover profound relaxation as you are guided by her soothing voice through deep yoga Nidra and mindfulness practices. You will learn some new tools on how to maintain that sense of tranquility for when you return to your daily life.

Nava Haus Retreats retreats are planned around our four key pillars of L.I.F.E: leisure, indulgence, fitness and energy. We combine training and instruction, socializing, well-being and downtime. We expect you to come back pampered, healthier, mentally sound and with new life-long friends.

* The most stunning beachside villa in Sardinia

* Our own chef and Italian cooking Classes

* Daily fitness and activities

* Outdoor Heated Swimming Pool

* Setting big goals for welness, helping each other achieve them

Activities: Artisan market, cycling, wine tasting, snorkel, walk around the town, beach trips

Spa treatments: Facials, massages, manicures and pedicures available.

THE VILLA:

The outstanding beachfront villa with large private pool and direct access to the sandy beach directly from the garden, ‘The Beach House’ is on three levels and has been just recently entirely renovated. It has a state of the art kitchen, spacious living and dining areas, various outside spaces; privacy and gorgeous views which will leave you both enchanted and totally relaxed. It is only minutes from the tourist harbor and the lively town of Villasimius.

AMENITIES:

● Heated Swimming pool (8x4m) set within manicured gardens.

● Various private terraces, veranda, portico and pool deck, with direct access to the beach directly from the garden.

● Large covered terrace for alfresco dining and lounging.

● Barbecue area

● Alfresco shower

The itinerary is subject to slight changes depending on weather, availability and timing

Wednesday September 28, 2022

Arrival

The villa will be ready from 10am so please feel free to arrive any time and just give us your flight details. Alternatively, we can arrange all travel for you during the trip on your request

17.00 PM - 18.30 PM - Sunset Voga

19.30 PM - Welcome guests, ice breaker, barbecue dinner

Thursday September 29, 2022

7.00 AM - Tea / Coffee / Fruit

8.00 AM - 9.30 PM - SUNRISE YOGA Or HIIT SESSIONS

In the morning the practice will be a more energising and uplifting Vinyasa style flow to wake up the body and get you going for your day ahead.

9.30 AM  - POWER BREAKFAST - Delicious fruit and veg smoothies and breakfast served at the Nava Haus Villa (sample menus will be provided with your booking pack)

11.00 AM - HIKE

14.00 PM  - LUNCH - Prepared by the Nava Haus Chefs using local fresh ingredients.

15.00 PM - Recovery, Downtime - Relax by the pool, take a stroll, read a book.

17.00 PM - 18.30 PM - Evening Yoga or Voga - A 90 minute evening practice consisting of 15 minute meditation. The late afternoon/evening class will be a relaxing Yin and restorative practice to prepare you for your evening.

19:00 - DINNER OUT - Sardinia boasts some of the best cuisine in Italy, so we would like you to sample the local

delicacies in one of the nearby fishing village restaurants.

23.00 RETIRE

Friday September 30, 2022

7.30 AM Tea / Coffee / Fruit

8.00 AM - 9.30 AM SUNRISE YOGA Or HIIT SESSIONS

In the morning the practice will be a more energising and uplifting Vinyasa style flow to wake up the body and get you going for your day ahead.

9.30 AM - POWER BREAKFAST - Delicious fruit and veg smoothies and breakfast served at the Nava Haus Villa (sample

menus will be provided with your booking pack).

11.00 AM - Morning Hike or Local Sightseeing.

14.00 PM - HEALTHY BRUNCH - Healthy brunch prepared by the Nava Haus Chefs using local fresh ingredients.

15.00 Recovery, Downtime - Relax by the pool, take a stroll, read a book, or retire into your villas.

17.00 PM - 18.30 PM Evening Yoga or Voga - A 90 minute evening practice consisting of 15 minute meditation. The late afternoon/evening class will be a relaxing Yin and restorative practice to prepare you for your evening.

19:30 - DINNER OUT in the nearby local restaurants.

23.00 RETIRE

Saturday Oct 1, 2022

7.30 AM Tea / Coffee / Fruit

8.00 AM - 9.30 PM - SUNRISE YOGA Or HIIT SESSIONS

9.30 AM - POWER BREAKFAST - Breakfast served at the Nava Haus Villa (sample menus will be provided with your booking

pack)

11.00 AM - Hillside Hike

14.00 PM - HEALTHY BRUNCH - Healthy brunch prepared by the Nava Haus Chefs using local fresh ingredients.

15.00 PM Recovery, Downtime - Relax by the pool, take a stroll, read a book, or retire into your villas.

17.00 PM -18.30 PM - Evening Yoga or Voga - A 90 minute evening practice consisting of 15 minute meditation. The late afternoon/evening class will be a relaxing Yin and restorative practice to prepare you for your evening.

19:00pm BBQ at the villa

Sunday October 2, 2022

7.30 AM Tea / Coffee / Fruit

8.00 AM - 9.30 PM - SUNRISE YOGA Or HIIT SESSIONS

9.30 AM - POWER BREAKFAST - Breakfast served at the Nava Haus Villa (sample menus will be provided with your booking

pack).

10.30 AM - FAREWELLS - Feedback with your Nava Haus host, your host checks to make sure you’re all set for the trip

back, and you had a lovely time.

12:00+ - AIRPORT - Departure to the airport for your trip back home.

Our Trainers

@houseofvoga

An expert in her field, Juju has been practising yoga for 15 years having trained in Sivananda Yoga, India and most recently in Hot Yoga through Fierce Grace, London. She created VOGA to help others manifest their inner power and connect to the physicality of the body through breath, movement and music. Juju is passionate about making fitness a social and memorable experience!

"Having known first-hand how it feels to experience depleted energy levels with post-viral chronic fatigue in my teens, my main priority since has been to cultivate energy and help others prioritise happiness, health and wellbeing. I created VOGA after the illuminating moment that life can be everything you want it to be. Free your mind, combine your passions.”

Private paid one-on-one sessions are offered 7PM to 8PM daily for those who wish to learn more in-depth techniques from Juju. These can be booked onsite but it's cheaper if booked in advance during the booking process.

@matteobryson

Mateo, our no fuss and always fun PT. He uses his knowledge of neuroscience and anatomy to train in both strength and conditioning, sports and active release therapies, understanding both the physiological and holistic needs of his clients. Mateo coaches in a way to encourage long term lifestyle change to help his clients achieve improved body composition, sports performance, specific goals and stress management. He acknowledges the importance of recovery, mindset, and science based training for optimal performance in individuals in all walks of life or careers.

@Tianhowell

Tian Howell is a pilates Instructor, Personal Trainer and life enthusiast! She first found Pilates when embarking on her professional ballet career at the late age of 14. It played a massive role in improving her strength and preventing injuries due to her hypermobility syndrome. After graduating from the Royal Academy of Dance with a first-class honours degree, she turned her attention to Pilates.

Tian’s number one goal in life is to help make people happy, healthy and encourage sustainable lifestyles.

When Tian was age 19 to 24, she went through a rough period of poor health, including Ulcerative Colitis, Cancer and Chronic Fatigue Syndrome. However, those five years gave her time to reflect and realise that her health and wellbeing must become a priority. As a result, her whole outlook on life changed, and she now works from a place of passion and positivity.

Tian is devoted to encouraging healthy, balanced lifestyles without compromising on life's little pleasures. Fitness should be sustainable and support your lifestyle rather than inhibit it.

Her classes are fun and uplifting but don’t be fooled; she’ll work you hard!

@Zsuzsavinczeller

Zsuzsa is a Hungarian from Transylvania. She's a full time fitness professional and specialises in Reforming, Strength & Conditioning and HIIT classes. She's a qualified personal trainer but she mainly works with bigger groups as she love the atmosphere when a lot of people are working out at the same time motivating each other.

Classes Offered

Power Vinyasa Flow

This style of yoga is designed to challenge the body while quieting the mind using an intellectually sequenced series of postures that synchronise the breath with movement in continual flow, creating an internal heat within the body. Vinyasa classes often begin with a series of sun salutations to warm up the body. Vinyasa yoga is a fun, athletic form of yoga that will lift your spirits and your energy levels while increasing flexibility, strength and balance.

Beginners Yoga

New to Yoga? On the privacy of your own environment where you can focus on yourself. This class will demystify some of the key postures (and Sanskrit terms) while taking things at a slower, more manageable pace. Creating confidence and comfort in your own practice. Also I’ll be offering two part beginners workshop for a more in-depth introduction to yoga – please contact me for more details.

Ashtanga Yoga

Ashtanga derives from the teachings of Sri K. Pattabhi Jois, linking breath and movement in a continuous flow. The class is based on the Primary Series – a dynamic sequence of postures practiced with focused breathing techniques ( Ujjayi breath or victorious breath), designed specifically to align the body and strengthen the nervous system, while cultivating a feeling of inner peace.

Yin Yoga / Meditation / Breath work

This is a quiet, slow and meditative practice, with a focus on the hips, pelvis and lower spine, all supported by the earth using props and variations to allow the body to open up and the mind to still. By holding postures for an extended period, the connective tissue is stimulated and joints are nourished. Yin is open to all levels and is a great way to bring balance to your dynamic yoga practice. For some the challenge of letting go in a Yin class is harder than coming up into handstand. Some Yin sessions may conclude with a seated meditation to leave you feeling grounded and restored.

HIIT Training (High Intensity, Interval Training)

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic and resistance training. HIIT workouts provide improved athletic capacity shown that HIIT regimens produced significant reductions in the fat mass of the whole-body. The benefits of HIIT include burning calories, losing weight, and building muscle. HIIT can also help you lower blood pressure and blood sugar, while improving oxygen and blood flow.

Refunds policy:

Please read our booking terms page

* extra-curricular dinners and lunches are optional and not included in booking price.

* transportation to dinner locations in the itinerary is not included but can be arranged. Pls inform our hosts if needed.

* to inform us about changes to flights, delays etc. please email the reservations team on retreats@navahaus.com.

* for any guests interested in booking extra one-on-one yoga sessions, private workout sessions or massage sessions please email the reservations team on team@navahausretreats.com to arrange in advance or speak to our host or a trainer/masseuse on-site.

For more detailed training and activities information, please email team@navavahusretreats.com.

Nava Haus Retreats teams with Urban Tribe Life in the Sunshine Coast of Salvador in Brazil.

We will bring the best of Brazil to you this time in Salvador . 7 nights of pure joy in exclusive resort reserved just for us. Expect a mixture of Yoga, Meditation and High Intensity Training In our Resort and on the Beach. Together we will explore historic towns, relax by the beach (in front of our resort) hike around the scenic fields and enjoy fresh healthy foods. Salvador offer some of the best excursions and water sports.

 HIGHLIGHTS 

• 7 Nights Shared/Private Accommodation In Exclusive Resort
• Healthy Buffet Breakfast
• 4 Nights Buffet BBQ
• Healthy Snacks and Essentials
• Fun and Creative Workout Classes
• Yoga and Meditation Classes with Mats Provided
• Transfer To/From Airport

Let’s escape as a tribe to rejuvenate and energise our body, mind and spirit. The light on the Salvador is sensational with high blue skies and a brightness that will enliven your spirit. The sea is part of a different layer of Salvador life closely bound to nature.  The power of the Atlantic humbles Salvador on east and Bay of All Saints calms it on west. Surfing and the sea, bird watching or spotting whales, buggy rides or walking on beautiful sandy beaches will leaves us with ever lasting memories

7 nights of daily fitness sessions, yoga and meditation with top trainers. High quality nourishing breakfast and healthy snacks to keep us energised for our adventure and exploration of the beautiful outdoors of Salvador.

The day wouldn’t be completed without unwinding with yoga and mindfulness by the poolside, or at the beach.

We’ll be staying at beautiful resort that will be entirely for us!  10 villas offer you all the serenity and intimacy that inspires this paradise. Their large windows and refined equipment make them pleasant and comfortable venue.  Massive outdoor area for our workouts and Yoga, pool table, as well as a gym with weights, sauna and massage room located close to the shore of the crystal clear blue Atlantic Ocean.

Let’s run away

 HIGHLIGHTS OF THE RESORT 

• 10 villas with their own private rooftop Jacuzzi
• Large windows and refined equipment for a  pleasant and comfortable venue
• Lounge and a pool table, as well as a gym, sauna and massage room.
• Two swimming pools, a volleyball court and green area for our workouts
• Towels, pool towels and linen
• Air-conditioning in every villa
• WIFI internet throughout the whole resort and villas
• Massive dining and communal  area for all of us to gather together

Booking terms: Please see our booking terms, as this is our contract to you.