Nava Haus Retreats &

12 Hay Hill Luxury Business Club

The launch of Mind@Work
An evening of fun, drinks, wellness and chats

An evening of networking and enlightenment. High level professionals sharing a fresh look at wellness and performance in the workplace. Drinks, laughs, chats, ideas, quick exercises and wellness-while-you-work techniques. All about wellness in the workplace, a do-it-yourself perspective.

Why is this for you?

We have designed this evening to be as painlessly welcoming into the wellness space as possible. There will be laughs, learning, drinks and socialising in a beautiful inspiring environment.


So basically, you have nothing to lose, and potentially everything to gain.


Event Itinerary: fun, short and sweet

6.30PM: Ice-breaker: drinks, introductions, networking

7.00PM: Talk (Identifying Stress & Boosting Productivity)

(break, Q&A, drinks 20 minutes)

7:55PM: 15 minutes with Elena Georgiou

(Q&A 10 minutes)

8:25PM: 15 Minutes with The Downward Doug

(Q&A 10 minutes)

8:30PM: Drinks, more introductions, networking


About the evening

Lots of people see wellness, fitness and meditative arts like yoga as commitment 'situations' with a long, arduous road to becoming a practitioner or gaining the benefits - They are not correct.


Many people, especially city people, wistfully think about getting healthier both physically and mentally, but know their work day is simply too demanding to allow the time or commitment. This evening is a 'dip your toes in' approach to encourage you to try things that can yield benefits to your performance, health, wellbeing and all round perspective of yourself. The fact is, we all need it.


12 Hay Hill recognizes this, and strives to create an environment where people can achieve excellence in performance.


Just like with well planned retreats, this evening in partnership with Nava Haus Retreats is meant to show you ways of beginning your wellness and fitness journey in small chunks that are manageable for even the busiest person, starting with an understanding of what is happening within your mind, to activities and exercises you can do to keep your productivity high without compromising on your mental health and day-to-day responsibilities.


The evening will be a fun, humorous evening of networking, drinks and learning in a familiar environment.


Karen Kwong ( Adviser and high-level psychological mentor )

30 minute talk -  An introduction to psychological fitness: the key to your competitive edge 

(please download the brochure for more information)


Elena Georgiou ( Creative Vinyasa, Ashtanga, Yin & Mandala )

15 minutes of warrior yoga flows followed by Q&A -   

Yoga meditation/reflection while-you-work: anytime, anywhere you need to clear the mind 

(please download the brochure for more information)


The Downward Doug ( Professional stuntsman, yoga movement founder )

15 minutes of warrior yoga flows followed by Q&A -   

Warrior yoga: re-energize in your work clothes: anytime, anywhere you need a boost to re-charge your day 

(please download the brochure for more information)


"The possession of knowledge does not kill the sense of wonder and mystery. There is always more mystery."

- Anais Nin


This event is free and is first come first served. Simply RSVP here but let us know if you can't make it so somebody else can benefit.


Any questions? Email or click here.

The Venue


Set in the heart of Mayfair, London, 12 Hay Hill is a luxury business members club providing the perfect environment for both business and entertaining.

With business lounges, high specification meeting rooms, atmospheric bars and restaurants, it is an environment in which members want for nothing. Extending this ideology further, 12 Hay Hill has partnered with us to create an event that extends their care for their members to mindfulness and wellness.

12 Hay Hill offers the only luxury serviced offices within a private members’ club in London, providing a welcoming home for members and their business needs.

Situated in an imposing six-storey building just off Berkeley Square, each of their fully-serviced luxury offices provides your business with a base in the UK’s most prestigious postcode.

Members' private offices are accessible 24 hours a day, 7 days a week, facilities include high-speed internet access, a fully-staffed reception, audio-visual and conference call facilities, optional call answering, access to their range of board and meeting rooms and cleaning and postal services.

You can expect a five-star service across the board, including luxury in-house room service if you, your staff or guests want to eat or drink in the office.

Nava Haus Retreats

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NH WELLNESS LTD | Company number 12047836 | Registered office address 85 Great Portland Street, W1W 7LT, London, UK

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