Strength & Conditioning Fitness  Retreat

 
Mykonos Retreat 
With Dennys Lozada
21 - 25 May 2020

Join Dennys for an epic 5 day retreat to the beautiful island of Mykonos. The FighterFitnessTraining System empowers clients through a fighter’s mindset. The goal is to help every client become both physically strong and mentally stronger. Good for people with a busy life who appreciate the value of good mental and physical conditioning. Whether you're solo, a couple or a group of friends, it works for you.

  • Strength

  • Conditioning

  • Core-focused workouts using bands & body weight

Dennys’ history includes a successful collegiate football career and the 2-time Golden Gloves boxing title amongst other accolades.

Typical Daily Itinerary (this may change very slightly depending on weather and inspiration)

 

9.00 am - 10.30 am 

Breakfast

11 am  - 12.30 am

Morning training session

 

12 am - 1.30 pm

Hiking, running or similar

 

2.00 pm

Lunch/brunch

 

4.30 pm

Downtime, beach time, activities, sunset watching and Mykonos town tours (please request the brochure for a detailed itinerary).

 

Optional:

8 pm till late daily

Exploring Mykonos night life - restaurants, family-owned eateries and beach bars with our hosts.

The Venue

 

The retreat is located in one of our luxury villas in Mykonos.

We sometimes also mix and match villas if the retreat is not in high season, picking form our vast portfolio depending on which side of the island is windier at the time of the retreat so our guests can have the best experience of Mykonos. No other retreats companies can do this. See the pictures below for villas in our portfolio.

All the villas in our Mykonos portfolio are oases of beauty. We typically use villas from our portfolio of hillside villas overlooking the sea and harnessing the best of the fresh sea breeze. For bigger retreats with higher attendance we combine villas in direct proximity (sometimes across the road from each other or 30 seconds walk) for a more exciting community feel. Guests can use the pool and outside areas of any of the villas in their retreat!

Whichever villa we choose for your retreat, you are guaranteed:

  • To be notified about which exact villa no later than 6 weeks before the retreat

  • A high end luxurious villa with a beautiful pool

  • Luxurious rooms cleaned daily with towels and toiletries provided

  • Amazing views of the sea

  • Spacious grounds for downtime, relaxing, suntanning

  • Well equipped kitchens, living and dining areas

  • All modern conveniences

 

About Dennys Lozada

With over 10 years of experience as a personal trainer, Dennys has gotten his programming philosophy down to a science. The FighterFitnessTraining System empowers clients through a fighter’s mindset. The goal is to help every client become both physically strong and mentally stronger.

 

The #fightersfight program incorporates all fitness modalities, including sport-specific drills, barbells, kettlebells and conditioning programming. Dennys’ history includes a successful collegiate football career and the 2-time Golden Gloves boxing title, as well as success training MLB, NBA, NFL and NHL athletes. He is currently a Nike Master Trainer and is always working to gain additional certifications and motivate/inspire others to go out and live their dreams. #FFTStrong

 

The Training

FighterFitnessTraining will be a total body workout utilizing resistance bands,mini bands and body weight movements. The sessions will include strength, interval training, core and conditioning.

Dennys will help you to impart the fighter spirit into your training routines. Specially designed group sessions daily will toughen you both mentally and physically on the retreat. There will also be extra activities liike hiking, swimming and jogging after the group sessions to help you burn more whilst enjoying all that Mykonos has to offer.

 

Dennys' wide range of achievements gives him the experience needed to transform the way you approach fitness and the benefits you gain from it.

 

You will also have the opportunity to take on extra one-on-one sessions during the day to improve your core and your training techniques.

Daily morning and early evening fitness sessions will include:

  • Strength

  • Conditioning

  • Core-focused workouts using bands & body weight

 

The Food

Our Nava Haus Retreats chefs will provide the food from menus carefully created and balanced by nutritional experts including our head chef to use fresh local ingredients.

Your retreat package includes daily breakfast, lunch/brunch and the icebreaker dinner on the first night.

 

Tips

* We usually have lots of socialising and extra-curricular activities such as hiking, visiting the local venues, snorkelling, evening cruises and BBqs on our retreats. These vary from retreat to retreat and are sometimes add-ons not included in the retreat price. However they will always be clearly listed in the itinerary. For retreats with optional activities, either add them as add-ons during your booking or contact our guest services team by emailing team@navahausretreats.com.

* Transportation to extra-curricular activities and outside dinner locations may not bet included unless stated otherwise, if not included, it will ALWAYS be stated in the description on the retreats page and it can always be arranged. Pls inform your hosts if extra transportation is needed at anytime during your retreat.

* Airport pickup and drop off service is not always included, and if not, it can be purchased as an add-on during the booking process. If you are not sure if it is included, please email our guest services team on team@navahausretreats.com.

* Our guest services team will contact you after you book your retreat to collect information about special requirements, training levels and training goals, allergies and to ask you about your flight or travel details so we can properly prepare for you and help plan your arrival. Please look out for our email. Also please make sure to inform us about changes to flights, delays etc. please email our guest services team on team@navahausretreats.com.

* On most of our retreats, our instructors and trainers offer extra one-on-one sessions. For any guests interested in booking extra one-on-one yoga, fitness or other sessions including private art sessions on our arts therapy retreats or massage sessions, please email the guest services team on team@navahausretreats.com to arrange in advance or speak to your host or a trainer/masseuse on-site.

* We believe in transparency and we believe booking your retreat with us is just the first step on a long mutually beneficial wellness journey, so it is important to us that you are fully aware of how everything runs around you whilst with us. Plese read our 'Rules' page, and how to look after your health as well as our responsbility to you on our 'Health' page.

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NH WELLNESS LTD | Company number 12047836 | Registered office address 85 Great Portland Street, W1W 7LT, London, UK

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