Dance Retreat With Sheida Mas

Mykonos Dance Retreat 
With Sheida Mas
27 - 31 May 2021
Learn or refine your dancing skills

Successful choreographer Sheida Mas says come and have some fun dancing in the Mykonos sunshine! Sheida is also the Director of Mas Dance, a Contemporary Dance Company based in London, UK.

It's a luxury 5 day weekend Filled with dance classes, exciting activities and group socializing events. Accommodation is in the luxury villa. Guests can share rooms or book your own private room. Daily breakfast and 3 dinners included, cooked by our private chef, plus one brunch on the last day. There will be daily dance classes taught by Sheida Mas, and mentoring sessions.

  • Group Dance Classes. 

  • Improvisation Sessions. 

  • Creation.

  • Mentoring Sessions

Daily Itinerary (this may change very slightly depending on weather and inspiration)

DAY 1 (Friday)

7.30pm: Arrival Introductions

8.30pm: Ice-breaker BBQ evening party at the villa

DAY 2 (Saturday)

8.30am: Healthy power breakfast at the villa prepared by our private chef

(10.00am -1.00pm at the studio)

10.00am - 11.30am: Group Dance Class ( Contemporary Fusion)

11.30am - 1.00pm: Creation

1.30pm: Lunch (individually arranged,not included)

3.30pm - 5:00pm: Downtime, beach time and activities in Mykonos town

7.00pm: Dinner together at the villa prepared by our private chef

8.30pm - 9.00pm: Group mentoring Session

DAY 3 (Sunday)

8.30am: Healthy power breakfast at the villa prepared by our private chef

(10.00am - 1.00pm at the studio)

10.00am - 11.30am: Group Dance Class ( Contemporary Fusion)

11.30am - 1.00pm: Creation

1.30pm - 5.30pm: Lunch (individually arranged,not included), downtime, beach time and activities in Mykonos town

6.00pm - 7.00pm: Social group dinner in a recommended venue in Mykonos town (optional, not included)

7.30pm: An optional Mykonos and Little Venice Sunset Cruise - this is an add-on. Please book this on our bookings page if you're interested (Experience the magic of a Greek sunset on this romantic 2-hour cruise from Mykonos. Set sail across the Aegean Sea; take in spectacular views of Delos island, Rhenia, and Little Venice; and enjoy drinks and snacks as you watch the sunset from deck)

DAY 4 (Monday)

8.30am: Healthy power breakfast at the villa prepared by our private chef

(10.00am - 1.00pm at the studio)

10am - 11.30am: Group Dance Class (Contemporary Fusion)

11.30am - 1.00pm: Creation

1.30pm - 7:00pm: Lunch (individually arranged,not included), downtime, beach time and Mykonos town discovery

7.30pm: Dinner Together at the villa prepared by our private chef

8.30pm - 9.00pm: Group mentoring Session

DAY 5 (Tuesday)

9.30am: A visit to Armenistis Lighthouse - included in the package (A testimony to Mykonos' maritime history, the Armenistis lighthouse stands proudly overlooking the island of Tinos. Still a fully functioning lighthouse with inspirational views unsurpassed anywhere else on the island)

11.30am: Healthy brunch at the villa prepared by our private chef

1.00pm: Check out and bye byes

The Venue


The retreat is located in one of our luxury villas in Mykonos.

We sometimes also mix and match villas if the retreat is not in high season, picking form our vast portfolio depending on which side of the island is windier at the time of the retreat so our guests can have the best experience of Mykonos. No other retreats companies can do this. See the pictures below for villas in our portfolio.

All the villas in our Mykonos portfolio are oases of beauty. We typically use villas from our portfolio of hillside villas overlooking the sea and harnessing the best of the fresh sea breeze. For bigger retreats with higher attendance we combine villas in direct proximity (sometimes across the road from each other or 30 seconds walk) for a more exciting community feel. Guests can use the pool and outside areas of any of the villas in their retreat!

Whichever villa we choose for your retreat, you are guaranteed:

  • To be notified about which exact villa no later than 6 weeks before the retreat

  • A high end luxurious villa with a beautiful pool

  • Luxurious rooms cleaned daily with towels and toiletries provided

  • Amazing views of the sea

  • Spacious grounds for downtime, relaxing, suntanning

  • Well equipped kitchens, living and dining areas

  • All modern conveniences

Joining one of our luxury villa retreats is total indulgence at a bargain.


All our Mykonos villas are spacious with large living and cooking areas and ample outdoor space for soaking in the sun and watching the sunrise and/or sunset. Rooms can be booked as single occupancy packages or sharing packages, with up to two guests sharing a double or king-size room.​


About Sheida Mas

Sheida Mas is a Spanish/Persian Choreographer who moved to London in 2016.


Her career started in the Hip Hop world but her curiosity and drive towards new movements, and ways to communicate through them, took her to get a Degree in Contemporary Dance, specialising in Choreography, at the Alicia Alonso University Institute in Madrid, Spain. She teaches her eclectic style "Contemporary Fusion" at Base Dance Studios and Canada Water Studios in London and directs her own dance company "Mas Dance" as well as the project Contemporary Sessions.


Sheida also teaches at Adidas Studio LND, representing Adidas Women. Her credits include brands like Adidas, Nike, Toyota, Marshall, Sky TV, Cadbury, Blur Films and Fashion Freak Show.

Mas Dance is a Contemporary Dance Company based in London, UK. Formed by Contemporary, Ballet and Hip Hop dancers from all over the world, working as one entity, combining different trainings and styles to create their own. They believe that their differences are their strengths and that in this age, what the dance world needs is innovation, fusion and diversity. They hold open classes in Central London where they make their company work accessible to all dancers.


The Training

Specially tailored for professional dancers and mid-level experience dancers wishing to improve on their art, this retreat comes complete with a dance studio! You will be joyfully engaged in three hours of dance instruction and choreography daily, with Sheida showing you the intricacies of dance in a fun, yet exercising way.


You will also have the opportunity to take on extra one-on-one sessions during the retreat if you wish to learn more


The Food

Our Nava Haus Retreats chefs will provide the food from menus carefully created and balanced by nutritional experts including our head chef to use fresh local ingredients.

Your retreat package includes daily breakfast, lunch/brunch and the icebreaker dinner on the first night.



* We usually have lots of socialising and extra-curricular activities such as hiking, visiting the local venues, snorkelling, evening cruises and BBqs on our retreats. These vary from retreat to retreat and are sometimes add-ons not included in the retreat price. However they will always be clearly listed in the itinerary. For retreats with optional activities, either add them as add-ons during your booking or contact our guest services team by emailing

* Transportation to extra-curricular activities and outside dinner locations may not bet included unless stated otherwise, if not included, it will ALWAYS be stated in the description on the retreats page and it can always be arranged. Pls inform your hosts if extra transportation is needed at anytime during your retreat.

* Airport pickup and drop off service is not always included, and if not, it can be purchased as an add-on during the booking process. If you are not sure if it is included, please email our guest services team on

* Our guest services team will contact you after you book your retreat to collect information about special requirements, training levels and training goals, allergies and to ask you about your flight or travel details so we can properly prepare for you and help plan your arrival. Please look out for our email. Also please make sure to inform us about changes to flights, delays etc. please email our guest services team on

* On most of our retreats, our instructors and trainers offer extra one-on-one sessions. For any guests interested in booking extra one-on-one yoga, fitness or other sessions including private art sessions on our arts therapy retreats or massage sessions, please email the guest services team on to arrange in advance or speak to your host or a trainer/masseuse on-site.

* We believe in transparency and we believe booking your retreat with us is just the first step on a long mutually beneficial wellness journey, so it is important to us that you are fully aware of how everything runs around you whilst with us. Plese read our 'Rules' page, and how to look after your health as well as our responsbility to you on our 'Health' page.

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NH WELLNESS LTD | Company number 12047836 | Registered office address 85 Great Portland Street, W1W 7LT, London, UK

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